你知道快乐的秘诀是什么吗？
最近一项研究发现，快乐的秘诀就是让自己忙起来。
让自己有事情想，无论什么事情都有助于抵制消极情绪。
这项研究的教授建议政府可以让大家建造桥梁来提升他们的幸福感，即使这个桥梁没有什么实际作用。
除了行动，思考或反省也是让自己动起来的一种方式。
无论是体力活动还是脑力活动，只要有事情做，就对你有益。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL1RoZV9zZWNyZXRfb2ZfaGFwcGluZXNzXy1fNTA4OS5tcDM&filename=The-secret-of-happiness.mp3&signature=e7cd7ea92ce652f5995c321fda9e26292b080cbc94e99f3a03eadba0a2594379
| Chinese | Pinyin | English |
|---|---|---|
| 你 | nǐ | you |
| 知道 | zhī dào | to know; to become aware of |
| 快乐 | kuài lè | happy; joyful |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 秘诀 | mì jué | secret know-how / key (to longevity) / secret (of happiness) / recipe (for success) |
| 是 | shì | to be (followed by substantives only) |
| 什么 | shén me | what? |
| 吗 | ma | (question particle for "yes-no" questions) |
| 最近 | zuì jìn | recently |
| 一 | yī | one / single / a (article) |
| 项 | xiàng | classifier for principles, items, clauses, tasks, research projects etc |
| 研究 | yán jiū | research / a study |
| 发现 | fā xiàn | to notice; to become aware of / to discover; to find; to detect |
| 就 | jiù | merely; nothing else but; simply; just; precisely; exactly |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 自己 | zì jǐ | oneself; (attributive) one's own |
| 忙 | máng | busy |
| 起来 | qǐ lái | indicating the beginning and continuation of an action or a state / indicating an upward movement / indicating completion / expressing preliminary judgment |
| 有 | yǒu | to have; there is |
| 事情 | shì qing | affair; matter; thing; business |
| 想 | xiǎng | to think (about) / to think of; to devise / to think (that); to believe (that) |
| 无论 | wú lùn | no matter what or how / regardless of whether... |
| 都 | dōu | all; both; entirely |
| 助 | zhù | to help / to assist |
| 于 | yú | (of time or place) in; at; on / (indicating any indirect relation) to; toward; vis-à-vis; with regard to; for / (indicating a source) from; out of / (used in comparison) than / (used in the passive voice) by |
| 抵制 | dǐ zhì | to resist / to boycott / to refuse (to cooperate) / to reject |
| 消极 | xiāo jí | negative / passive / inactive |
| 情绪 | qíng xù | mood / state of mind / moodiness |
| 这 | zhè | this; these |
| 教授 | jiào shòu | professor |
| 建议 | jiàn yì | to propose; to suggest; to recommend |
| 政府 | zhèng fǔ | government |
| 可以 | kě yǐ | can / may / possible / able to |
| 大家 | dà jiā | everyone |
| 建造 | jiàn zào | to construct; to build |
| 桥梁 | qiáo liáng | bridge (lit. and fig.) |
| 来 | lái | (between two verbs) in order to |
| 提升 | tí shēng | (fig.) to elevate; to raise; to improve |
| 他们 | tā men | they; them |
| 幸福 | xìng fú | happiness |
| 感 | gǎn | (suffix) sense of ~ |
| 即使 | jí shǐ | even if; even though |
| 个 | gè | classifier for people or objects in general |
| 没有 | méi yǒu | to not have |
| 实际 | shí jì | practical / realistic / real / actual |
| 作用 | zuò yòng | action; function; activity / impact; result; effect |
| 除了 | chú le | apart from; besides; in addition to |
| 行动 | xíng dòng | operation / action |
| 思考 | sī kǎo | to reflect on / to ponder over |
| 或 | huò | or |
| 反省 | fǎn xǐng | to reflect upon oneself / to examine one's conscience / to question oneself / to search one's soul |
| 也 | yě | also; too; as well; (not ...) either |
| 动 | dòng | (of sth) to move / to set in movement / to displace / to touch / to make use of / to stir (emotions) / to alter |
| 种 | zhǒng | classifier for types, kinds, sorts |
| 方式 | fāng shì | way; method; manner; mode; pattern (of behavior etc) |
| 体力 | tǐ lì | physical strength / physical power |
| 活动 | huó dòng | (volcanic, seismic, economic etc) activity / (outdoor etc) activity; event; (political) campaign; (military) maneuver |
| 还 | hái | in addition, also, else, even |
| 脑力 | nǎo lì | mental capacity |
| 只要 | zhǐ yào | so long as; provided; if |
| 做 | zuò | to do; to engage in; to hold (a party etc) |
| 对 | duì | towards; at; for / concerning; regarding |
| 有益 | yǒu yì | useful / beneficial / profitable |