不舍得扔东西其实也是一种病。
上个月，世界卫生组织把囤积症单独列为一种精神疾病。
来看看英国《每日邮报》对一位患者的采访故事。
我们很多人都不舍得扔掉一些珍贵的东西，但多年以来，斯蒂芬妮▪埃文斯总觉得必须把买回来的每件东西都留下来。
结果就是，她家的客厅塞满了书和杂志，卧室里的衣服堆积如山。
她说：“我讨厌周围乱七八糟的感觉，但我就是没办法扔掉任何一样东西。
”囤积症的定义是，囤积东西达到了扰乱日常生活的程度，造成严重的痛苦。
据统计，英国有340万人不同程度地受到囤积症的影响。
很多人不认为这是需要医生治疗的症状，但临床心理学家斯图亚特▪霍姆斯里博士说：“这是一种心理疾病，而不是一种生活方式。
”因此，如果你有这种习惯，应当引起重视了。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL05vdF9XaWxsaW5nX3RvX1Rocm93X1RoaW5nc19Jc19BbHNvX2FfRGlzZWFzZV8tXzUwMzcubXAz&filename=Not-Willing-to-Throw-Things-Is-Also-a-Disease.mp3&signature=3039de7d75284f5b17b985e732469fd8c6ca5a6648afd161432c5a0961927d6a
| Chinese | Pinyin | English |
|---|---|---|
| 不 | bù | no; not so |
| 舍得 | shě de | to be willing to part with sth |
| 扔 | rēng | to throw / to throw away |
| 东西 | dōng xi | thing / stuff / person |
| 其实 | qí shí | actually; in fact; really |
| 也 | yě | also; too; as well; (not ...) either |
| 是 | shì | to be (followed by substantives only) |
| 一 | yī | one / single / a (article) |
| 种 | zhǒng | classifier for types, kinds, sorts |
| 病 | bìng | illness / disease / defect |
| 上 | shàng | (bound form) up; upper; above; previous |
| 个 | gè | classifier for people or objects in general |
| 月 | yuè | month / monthly |
| 世界 | shì jiè | world |
| 卫生 | wèi shēng | hygiene; sanitation |
| 组织 | zǔ zhī | organization |
| 把 | bǎ | (used to put the object before the verb: 把[ba3] + {noun} + {verb}) |
| 囤积 | tún jī | to stock up / to lay in supplies / to hoard (for speculation) / to corner the market in sth |
| 症 | zhèng | disease / illness |
| 单独 | dān dú | alone |
| 列 | liè | to arrange / to line up |
| 为 | wéi | to take sth as / to act as / to serve as / to behave as / to become / to be / to do |
| 精神 | jīng shén | spirit / mind / consciousness / thought / mental / psychological |
| 疾病 | jí bìng | disease; sickness; ailment |
| 来 | lái | (between two verbs) in order to |
| 看 | kàn | to see; to look at / to read / to watch / to visit; to call on / to consider; to regard as / to look after / to treat (a patient or illness) / to depend on / to feel (that) / (after a verb) to give it a try / to watch out for |
| 英国 | Yīng guó | United Kingdom (UK); Britain |
| 每日邮报 | Měi rì Yóu bào | Daily Mail (newspaper) |
| 对 | duì | towards; at; for / concerning; regarding |
| 位 | wèi | classifier for people (honorific) |
| 患者 | huàn zhě | patient; sufferer |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 采访 | cǎi fǎng | to interview / to gather news / to hunt for and collect / to cover |
| 故事 | gù shi | narrative; story; tale |
| 我们 | wǒ men | we; us; ourselves; our |
| 很多 | hěn duō | many; a lot of |
| 人 | rén | person; people |
| 都 | dōu | all; both; entirely |
| 扔掉 | rēng diào | to throw away / to throw out |
| 一些 | yī xiē | some; a few; a little; (following an adjective) slightly ...er |
| 珍贵 | zhēn guì | precious |
| 但 | dàn | but; yet; however; still |
| 多 | duō | many; much; more; a lot of |
| 年 | nián | year |
| 以来 | yǐ lái | since (used after a specified time or event) |
| 斯蒂芬妮▪埃文斯 | Sī dì fēn ní Āi wén sī | Stephanie Evans (a person’s name) |
| 总 | zǒng | in every case; always; invariably |
| 觉得 | jué de | to think that ...; to feel that ... |
| 必须 | bì xū | to have to / must / compulsory / necessarily |
| 买 | mǎi | to buy / to purchase |
| 回来 | huí lái | to return; to come back |
| 每 | měi | each / every |
| 件 | jiàn | classifier for events, things, clothes etc |
| 留 | liú | to retain / to keep / to preserve |
| 下来 | xià lái | (after verb of motion, indicates motion down and towards us, also fig.) |
| 结果 | jié guǒ | outcome; result; consequence |
| 就 | jiù | merely; nothing else but; simply; just; precisely; exactly |
| 她 | tā | she |
| 家 | jiā | home / family / (polite) my (sister, uncle etc) |
| 客厅 | kè tīng | living room; sitting room |
| 塞 | sāi | to plug; to stop up; to stuff in |
| 满 | mǎn | full / filled / packed / satisfied / contented |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 书 | shū | book |
| 和 | hé | and; together with |
| 杂志 | zá zhì | magazine |
| 卧室 | wò shì | bedroom |
| 里 | lǐ | lining / interior / inside |
| 衣服 | yī fu | clothes |
| 堆积 | duī jī | to pile up / to heap |
| 如 | rú | as / as if / such as |
| 山 | shān | mountain; hill / (coll.) small bundle of straw for silkworms to spin cocoons on |
| 说 | shuō | to speak; to talk; to say |
| 我 | wǒ | I; me; my |
| 讨厌 | tǎo yàn | to dislike / to loathe |
| 周围 | zhōu wéi | environs; surroundings; periphery |
| 乱七八糟 | luàn qī bā zāo | (idiom) chaotic; in disorder; muddled |
| 感觉 | gǎn jué | feeling; impression; sensation |
| 没 | méi | (negative prefix for verbs) have not; not |
| 办法 | bàn fǎ | way of handling sth; means; measure; (practical) solution to a problem |
| 任何 | rèn hé | any; whatever; whichever |
| 样 | yàng | manner / pattern / way / appearance / shape / classifier: kind, type |
| 定义 | dìng yì | definition |
| 达到 | dá dào | to reach; to achieve; to attain |
| 扰乱 | rǎo luàn | to disturb / to perturb / to harass |
| 日常 | rì cháng | day-to-day; daily; everyday |
| 生活 | shēng huó | life / livelihood |
| 程度 | chéng dù | degree; level; extent |
| 造成 | zào chéng | to bring about; to create; to cause |
| 严重 | yán zhòng | grave; serious; severe; critical |
| 痛苦 | tòng kǔ | pain / suffering |
| 据 | jù | according to |
| 统计 | tǒng jì | statistics |
| 有 | yǒu | to have; there is |
| 万 | wàn | ten thousand / a great number |
| 同 | tóng | like / same / similar / alike |
| 地 | de | -ly / structural particle: used before a verb or adjective, linking it to preceding modifying adverbial adjunct |
| 受到 | shòu dào | to receive (praise, an education, punishment etc); to be ...ed (praised, educated, punished etc) |
| 影响 | yǐng xiǎng | influence / effect |
| 认为 | rèn wéi | to believe; to think; to consider; to feel |
| 这 | zhè | this; these |
| 需要 | xū yào | to need; to want; to demand; to require |
| 医生 | yī shēng | doctor |
| 治疗 | zhì liáo | medical treatment / therapy |
| 症状 | zhèng zhuàng | symptom (of an illness) |
| 临床 | lín chuáng | clinical |
| 心理学家 | xīn lǐ xué jiā | psychologist |
| 斯图亚特▪霍姆斯里 | Sī tuō yà tè Huò mǔ sī lǐ | Stuart Whomsley, a person's name |
| 博士 | bó shì | doctor (as an academic degree) |
| 心理 | xīn lǐ | psychology; mentality |
| 而 | ér | but (not) / yet (not) / (indicates contrast) |
| 方式 | fāng shì | way; method; manner; mode; pattern (of behavior etc) |
| 因此 | yīn cǐ | thus; consequently; as a result |
| 如果 | rú guǒ | if; in case; in the event that |
| 你 | nǐ | you |
| 习惯 | xí guàn | habit / custom / usual practice |
| 应当 | yīng dāng | should; ought to |
| 引起 | yǐn qǐ | to give rise to; to lead to; to cause; to arouse |
| 重视 | zhòng shì | to attach importance to sth; to value |