如果你想获得更多快乐，也许你应该去健身房。
最近一项有趣的新研究发现，积极锻炼身体的人比不积极锻炼的人拥有更强的幸福感，而且积极锻炼身体的人的幸福指数和每年多挣2.5万美元却不运动的人差不多。
研究显示，经常运动的人平均每年会有35天感觉不适，而不怎么运动的人每年的不适天数会多18天。
各种运动中，尽管自行车排名很高，但社交体育运动（如团体运动）能产生更积极的影响。
当然，如果运动过量，这也会让身体产生不适。
理想的运动强度似乎是每周进行3-5次锻炼，每次持续30-60分钟。
其实，任何量级的运动都有好处，不要强调达到完美的平衡，因为所有运动类型都与较低的心理健康负担相关。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL0hhcHBpbmVzc19vZl9TcG9ydHNfLV81MDc3Lm1wMw&filename=Happiness-of-Sports.mp3&signature=c3df854c3cd5dbb7cc3e39c3c4cdf2f96887185f013222ccbe11809ad0d3e222
| Chinese | Pinyin | English |
|---|---|---|
| 如果 | rú guǒ | if; in case; in the event that |
| 你 | nǐ | you |
| 想 | xiǎng | to desire; to want (to) |
| 获得 | huò dé | to obtain; to receive; to get |
| 更多 | gèng duō | more; greater in amount, degree, or number |
| 快乐 | kuài lè | happy; joyful |
| 也许 | yě xǔ | perhaps; maybe |
| 应该 | yīng gāi | ought to; should; must |
| 去 | qù | to go, to go to |
| 健身房 | jiàn shēn fáng | gym; fitness club |
| 最近 | zuì jìn | recently |
| 一 | yī | one / single / a (article) |
| 项 | xiàng | classifier for principles, items, clauses, tasks, research projects etc |
| 有趣 | yǒu qù | interesting; fascinating; amusing |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 新 | xīn | new; newly |
| 研究 | yán jiū | research / a study |
| 发现 | fā xiàn | to notice; to become aware of / to discover; to find; to detect |
| 积极 | jī jí | active / energetic / vigorous / positive (outlook) / proactive |
| 锻炼 | duàn liàn | to toughen / to temper / to engage in physical exercise / to work out / (fig.) to develop one's skills / to train oneself |
| 身体 | shēn tǐ | the body |
| 人 | rén | person; people |
| 比 | bǐ | (followed by a noun and adjective) more {adj.} than {noun} / (in some compounds derived from Classical Chinese) |
| 不 | bù | no; not so |
| 拥有 | yōng yǒu | to have; to possess |
| 更 | gèng | more / even more / further / still / still more |
| 强 | qiáng | strong / powerful / better / vigorous / violent / best in their category |
| 幸福 | xìng fú | happiness |
| 感 | gǎn | (suffix) sense of ~ |
| 而且 | ér qiě | (not only ...) but also / moreover / in addition / furthermore |
| 指数 | zhǐ shù | (numerical, statistical) index / (math.) exponent / index / exponential (function, growth) |
| 和 | hé | and; together with |
| 每 | měi | each / every |
| 年 | nián | year |
| 多 | duō | many; much; more; a lot of |
| 挣 | zhèng | to struggle to get free / to strive to acquire / to make (money) |
| 万 | wàn | ten thousand / a great number |
| 美元 | měi yuán | American dollar; US dollar |
| 却 | què | but / yet / however / while / nevertheless / even though |
| 运动 | yùn dòng | to exercise / sports / exercise |
| 差不多 | chà bu duō | about the same / good enough / not bad |
| 显示 | xiǎn shì | to show / to illustrate / to display / to demonstrate |
| 经常 | jīng cháng | frequently; constantly; regularly; often |
| 平均 | píng jūn | average; on average |
| 会 | huì | to be likely to; to be sure to |
| 有 | yǒu | to have; there is |
| 天 | tiān | day |
| 感觉 | gǎn jué | to feel; to perceive |
| 适 | shì | suitable / proper / comfortable / well |
| 而 | ér | but (not) / yet (not) / (indicates contrast) |
| 怎么 | zěn me | how? / what? / why? |
| 天数 | tiān shù | number of days / fate / destiny |
| 各种 | gè zhǒng | every kind of; all kinds of; various |
| 中 | zhōng | within; among; in |
| 尽管 | jǐn guǎn | despite / although / even though / in spite of |
| 自行车 | zì xíng chē | bicycle; bike |
| 排名 | pái míng | ranking |
| 很 | hěn | very; quite |
| 高 | gāo | high / tall / above average / loud |
| 但 | dàn | but; yet; however; still |
| 社交 | shè jiāo | interaction / social contact |
| 体育 | tǐ yù | sports / physical education |
| 如 | rú | as / as if / such as |
| 团体 | tuán tǐ | group / organization / team |
| 能 | néng | can / to be able to / might possibly |
| 产生 | chǎn shēng | to give rise to; to bring into being; to bring about; to produce; to engender; to generate |
| 影响 | yǐng xiǎng | influence / effect |
| 当然 | dāng rán | certainly / of course / without doubt |
| 过 | guò | excessively / too- |
| 量 | liàng | capacity / quantity / amount |
| 这 | zhè | this; these |
| 也 | yě | also; too; as well; (not ...) either |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 理想 | lǐ xiǎng | ideal / perfect |
| 强度 | qiáng dù | strength / intensity |
| 似乎 | sì hū | it seems; seemingly; as if |
| 是 | shì | to be (followed by substantives only) |
| 周 | zhōu | week |
| 进行 | jìn xíng | (of people) to carry out; to conduct (an investigation or discussion etc) |
| 次 | cì | classifier for enumerated events: time |
| 持续 | chí xù | to continue / to persist / to last |
| 分钟 | fēn zhōng | minute |
| 其实 | qí shí | actually; in fact; really |
| 任何 | rèn hé | any; whatever; whichever |
| 量级 | liàng jí | order of magnitude / weight class (boxing etc); (fig.) class (level of capability) |
| 都 | dōu | all; both; entirely |
| 好处 | hǎo chù | benefit; advantage; merit / gain; profit |
| 不要 | bù yào | don't!; must not |
| 强调 | qiáng diào | to emphasize (a statement) / to stress |
| 达到 | dá dào | to reach; to achieve; to attain |
| 完美 | wán měi | perfect |
| 平衡 | píng héng | balance / equilibrium |
| 因为 | yīn wèi | because; owing to; on account of |
| 所有 | suǒ yǒu | all |
| 类型 | lèi xíng | type; kind; category / (computer programming) type |
| 与 | yǔ | (formal) with; from (marking the other participant in an interaction, comparison, or contrast) |
| 较 | jiào | (before an adjective) relatively; comparatively; rather |
| 低 | dī | low |
| 心理健康 | xīn lǐ jiàn kāng | mental health; psychological well-being |
| 负担 | fù dān | burden |
| 相关 | xiāng guān | related / relevant / pertinent |