你必须控制并导引你的情绪而非摧毁它，况且摧毁情绪是一件不可能的事情。
情绪就像河流一样，你可以筑一道堤坝把它挡起来，并在控制和导引下排放它，但却不能永远抑制它，否则那道堤坝迟早会崩溃，并造成大灾难。
你的消极心态同样也可以被控制和导引，积极心态和自律可去除其中有害的部分，而使这些消极心态能为目标贡献力量。
有的时候恐惧和生气会激发出更彻底的行动，但是在你释放情绪之前务必要让你的理性进行检验，缺乏理性的情绪必然是可怕的。
自律会让你的意志力成为理性和情绪的后盾，并强化二者的表现。
如果没有了自律，你的理智和感情便会随心所欲地释放，结果当然是你自己会受到严重的伤害。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL0NvbnRyb2xfeW91cl9lbW90aW9uc18tXzYwNjgubXAz&filename=Control-your-emotions.mp3&signature=09d2a7a7b2f5165f4a0969c21e23cbb3a035bc3d3df92005d4c47a5c16f7492b
| Chinese | Pinyin | English |
|---|---|---|
| 你 | nǐ | you |
| 必须 | bì xū | to have to / must / compulsory / necessarily |
| 控制 | kòng zhì | to control |
| 并 | bìng | and / together with |
| 导引 | dǎo yǐn | Dao Yin, Daoist exercises involving breathing, stretching and self-massage |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 情绪 | qíng xù | mood / state of mind / moodiness |
| 而 | ér | but (not) / yet (not) / (indicates contrast) |
| 非 | fēi | to not be; not / to reproach; to blame / (coll.) to insist on; simply must |
| 摧毁 | cuī huǐ | to destroy; to wreck |
| 它 | tā | it |
| 况且 | kuàng qiě | moreover / besides / in addition / furthermore |
| 是 | shì | to be (followed by substantives only) |
| 一 | yī | one / single / a (article) |
| 件 | jiàn | classifier for events, things, clothes etc |
| 不 | bù | no; not so |
| 可能 | kě néng | possible / probable |
| 事情 | shì qing | affair; matter; thing; business |
| 就 | jiù | merely; nothing else but; simply; just; precisely; exactly |
| 像 | xiàng | to resemble / to be like / to look as if |
| 河流 | hé liú | river |
| 一样 | yī yàng | just like |
| 可以 | kě yǐ | can / may / possible / able to |
| 筑 | zhù | to build / to construct / to ram / to hit |
| 道 | dào | classifier for long thin things , barriers, questions, commands, courses in a meal, steps in a process |
| 堤坝 | dī bà | dam / dike |
| 把 | bǎ | (used to put the object before the verb: 把[ba3] + {noun} + {verb}) |
| 挡 | dǎng | to resist / to obstruct / to hinder / to keep off / to block (a blow) / to get in the way of |
| 起来 | qǐ lái | indicating the beginning and continuation of an action or a state / indicating an upward movement / indicating completion / expressing preliminary judgment |
| 在 | zài | (of sb or sth) to be (located) at |
| 和 | hé | and; together with |
| 下 | xià | down / downwards / below |
| 排放 | pái fàng | to arrange in order / to emit; to discharge / (of animals) to ovulate; to discharge semen |
| 但 | dàn | but; yet; however; still |
| 却 | què | but / yet / however / while / nevertheless / even though |
| 能 | néng | can / to be able to / might possibly |
| 永远 | yǒng yuǎn | forever |
| 抑制 | yì zhì | to inhibit / to keep down / to suppress |
| 否则 | fǒu zé | otherwise; if not; or (else) |
| 那 | nà | (specifier) that; the; those / (pronoun) that (referring to persons, things or situations) |
| 迟早 | chí zǎo | sooner or later |
| 会 | huì | to be likely to; to be sure to |
| 崩溃 | bēng kuì | to collapse; to crumble; to fall apart |
| 造成 | zào chéng | to bring about; to create; to cause |
| 大 | dà | big; large; great / older (than another person) / eldest |
| 灾难 | zāi nàn | disaster; catastrophe |
| 消极 | xiāo jí | negative / passive / inactive |
| 心态 | xīn tài | attitude (of the heart) / state of one's psyche / way of thinking / mentality |
| 同样 | tóng yàng | similarly; also; too |
| 也 | yě | also; too; as well; (not ...) either |
| 被 | bèi | used to indicate passive voice (placed before the doer of the action like "by" in English passive-voice sentences, or, if the doer is not mentioned, before the verb) / (sarcastic or jocular) used to indicate that the following word should be regarded as being in air quotes |
| 积极 | jī jí | active / energetic / vigorous / positive (outlook) / proactive |
| 自律 | zì lǜ | self-discipline / self-regulation / autonomy (ethics) |
| 可 | kě | (prefix) can; may; able to; -able |
| 去除 | qù chú | to remove / to dislodge |
| 其中 | qí zhōng | among / in / included among these |
| 有害 | yǒu hài | destructive / harmful / damaging |
| 部分 | bù fen | part; portion; piece |
| 使 | shǐ | to make / to cause / to enable |
| 这些 | zhè xiē | these |
| 为 | wèi | because of / for / to |
| 目标 | mù biāo | target / goal / objective |
| 贡献 | gòng xiàn | to contribute / to dedicate / to devote |
| 力量 | lì liàng | power; force; strength |
| 有的 | yǒu de | (there are) some (who are...) / some (exist) |
| 时候 | shí hou | time / length of time / moment / period |
| 恐惧 | kǒng jù | fear / dread |
| 生气 | shēng qì | to get angry; to be furious |
| 激发 | jī fā | to arouse / to stimulate / (physics) to excite |
| 出 | chū | (used after a verb to indicate an outward direction or a positive result) |
| 更 | gèng | more / even more / further / still / still more |
| 彻底 | chè dǐ | thorough / complete |
| 行动 | xíng dòng | operation / action |
| 但是 | dàn shì | but; however |
| 释放 | shì fàng | to release / to set free / to liberate (a prisoner) / to discharge |
| 之前 | zhī qián | before / prior to |
| 务必 | wù bì | to need to / to be sure to |
| 要 | yào | will; shall; about to / need to; should / if |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 理性 | lǐ xìng | reason / rationality |
| 进行 | jìn xíng | (of people) to carry out; to conduct (an investigation or discussion etc) |
| 检验 | jiǎn yàn | to inspect / to examine / to test |
| 缺乏 | quē fá | to lack; to be short of |
| 必然 | bì rán | inevitable / certain |
| 可怕 | kě pà | awful / dreadful / fearful / formidable / frightful / scary / hideous / horrible / terrible / terribly |
| 意志力 | yì zhì lì | willpower |
| 成为 | chéng wéi | to become; to turn into |
| 后盾 | hòu dùn | support; backing |
| 强化 | qiáng huà | to strengthen / to intensify |
| 二者 | èr zhě | both / both of them |
| 表现 | biǎo xiàn | expression / manifestation / show / display / performance (at work etc) / behavior |
| 如果 | rú guǒ | if; in case; in the event that |
| 没有 | méi yǒu | to not have |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 理智 | lǐ zhì | reason / intellect / rationality |
| 感情 | gǎn qíng | emotion; sentiment / affection; feelings between two persons |
| 便 | biàn | equivalent to 就[jiu4]: then / in that case |
| 随心所欲 | suí xīn suǒ yù | (idiom) to follow one's heart's desires; to do as one pleases |
| 地 | de | -ly / structural particle: used before a verb or adjective, linking it to preceding modifying adverbial adjunct |
| 结果 | jié guǒ | in the end; as a result |
| 当然 | dāng rán | certainly / of course / without doubt |
| 自己 | zì jǐ | oneself; (attributive) one's own |
| 受到 | shòu dào | to receive (praise, an education, punishment etc); to be ...ed (praised, educated, punished etc) |
| 严重 | yán zhòng | grave; serious; severe; critical |
| 伤害 | shāng hài | to injure; to harm |