我们都知道甜的食物容易让人感觉开心和兴奋，但是少量地吃一些甜的食物却能帮助你睡觉睡得更好。
比如，如果你在晚上喝水或者喝牛奶的时候加一点蜂蜜，那就会让你的睡眠更好。
除了蜂蜜，在睡觉前吃一点香蕉也对你的睡眠有帮助，并且吃香蕉还不容易长胖。
第三种帮助睡眠的食物是杏仁，平时多吃点杏仁能帮助缓解你的焦虑，提高睡眠的质量。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vc2VjdXJlL2xlYXJuY2hpbmVzZS9UaGVfZm9vZF90aGF0X2hlbHBzX3NsZWVwXy1fMzExNy5tcDM&filename=The-food-that-helps-sleep.mp3&signature=d978f3dab51a302de649ab52496a8d896775cc2a92777d9cec021c4387d5b9ea
| Chinese | Pinyin | English |
|---|---|---|
| 我们 | wǒ men | we; us; ourselves; our |
| 都 | dōu | all; both; entirely |
| 知道 | zhī dào | to know; to become aware of |
| 甜 | tián | sweet |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 食物 | shí wù | food |
| 容易 | róng yì | likely; liable to; apt to |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 人 | rén | person; people |
| 感觉 | gǎn jué | to feel; to perceive |
| 开心 | kāi xīn | to feel happy / to rejoice / to have a great time |
| 和 | hé | and; together with |
| 兴奋 | xīng fèn | excited |
| 但是 | dàn shì | but; however |
| 少 | shǎo | few / less |
| 量 | liàng | capacity / quantity / amount |
| 地 | de | -ly / structural particle: used before a verb or adjective, linking it to preceding modifying adverbial adjunct |
| 吃 | chī | to eat; to consume / to eat at |
| 一些 | yī xiē | some; a few; a little; (following an adjective) slightly ...er |
| 却 | què | but / yet / however / while / nevertheless / even though |
| 能 | néng | can / to be able to / might possibly |
| 帮助 | bāng zhù | to help; to assist |
| 你 | nǐ | you |
| 睡觉 | shuì jiào | to go to bed / to sleep |
| 睡 | shuì | to sleep / to lie down |
| 得 | de | structural particle: used after a verb (or adjective as main verb), linking it to following phrase indicating effect, degree, possibility etc |
| 更 | gèng | more / even more / further / still / still more |
| 好 | hǎo | good / appropriate; proper |
| 比如 | bǐ rú | for example; for instance; such as |
| 如果 | rú guǒ | if; in case; in the event that |
| 在 | zài | (of sb or sth) to be (located) at |
| 晚上 | wǎn shang | evening / night |
| 喝 | hē | to drink |
| 水 | shuǐ | water / (after a name) ... River / (bound form) additional cost; extra income |
| 或者 | huò zhě | or |
| 牛奶 | niú nǎi | cow's milk |
| 时候 | shí hou | time / length of time / moment / period |
| 加 | jiā | to add / to increase; to augment |
| 一点 | yī diǎn | a bit; a little bit / (used in negative expressions) (not) the least bit / (after an adjective, used to form the comparative) a bit more, -er |
| 蜂蜜 | fēng mì | honey |
| 那 | nà | then (in that case) |
| 就 | jiù | in that case; then |
| 会 | huì | to be likely to; to be sure to |
| 睡眠 | shuì mián | sleep |
| 除了 | chú le | apart from; besides; in addition to |
| 前 | qián | ago / before / BC / former / formerly |
| 香蕉 | xiāng jiāo | banana |
| 也 | yě | also; too; as well; (not ...) either |
| 对 | duì | towards; at; for / concerning; regarding |
| 有 | yǒu | to have; there is |
| 并且 | bìng qiě | and; besides; moreover; furthermore; in addition |
| 还 | hái | in addition, also, else, even |
| 不 | bù | no; not so |
| 长 | zhǎng | to grow / to develop / to increase / to enhance |
| 胖 | pàng | fat / plump |
| 第 | dì | (prefix indicating ordinal number) |
| 三 | sān | three / 3 |
| 种 | zhǒng | classifier for types, kinds, sorts |
| 是 | shì | to be (followed by substantives only) |
| 杏仁 | xìng rén | almond / apricot kernel |
| 平时 | píng shí | ordinarily |
| 多 | duō | many; much; more; a lot of |
| 点 | diǎn | a small amount; a bit; (after a verb or adjective) a bit more |
| 缓解 | huǎn jiě | to bring relief / to alleviate (a crisis) / to dull (a pain) |
| 焦虑 | jiāo lǜ | anxious / worried / apprehensive |
| 提高 | tí gāo | to raise / to increase / to improve |
| 质量 | zhì liàng | quality / quality and quantity |