我们都知道水是生命之源，那每天应该喝多少水，应该怎么喝才合适呢？
对于健康的成年人，每天应该补充1500~1700毫升的水；
如果是儿童，则应该少于成年人，但也随着年龄的增加而增加。
当然，具体的饮水量还是要根据劳动强度、出汗多少以及气温情况来决定。
喝水，最好不要选择含糖饮料代替纯净水。
温度不要超过50摄氏度，20~30摄氏度的温开水是最好的，温度太高可能会伤害身体。
不要一次喝太多太快，少量多次是比较科学的喝水方法。
那如何知道今天的水喝够没有呢？
一个简单的办法就是通过尿液来判断。
如果尿液是淡黄色，那就是基本正常；
如果是深黄色，说明身体处于缺水状态，应该及时补水；
如果是透明无色的，说明水过量了，应该适当减少喝水。
现在，你会喝水了吗？
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| Chinese | Pinyin | English |
|---|---|---|
| 我们 | wǒ men | we; us; ourselves; our |
| 都 | dōu | all; both; entirely |
| 知道 | zhī dào | to know; to become aware of |
| 水 | shuǐ | water / (after a name) ... River / (bound form) additional cost; extra income |
| 是 | shì | to be (followed by substantives only) |
| 生命 | shēng mìng | life (as the characteristic of living beings) / living being; creature |
| 之 | zhī | (possessive particle, literary equivalent of 的[de5]) |
| 源 | yuán | root / source / origin |
| 那 | nà | then (in that case) |
| 每 | měi | each / every |
| 天 | tiān | day |
| 应该 | yīng gāi | ought to; should; must |
| 喝 | hē | to drink |
| 多少 | duō shao | how much?; how many? / what number? |
| 怎么 | zěn me | how? / what? / why? |
| 才 | cái | then and only then |
| 合适 | hé shì | suitable; fitting; appropriate |
| 呢 | ne | (sentence-final particle) used in questions to link back to prior discourse or context ("what about...?", "and...?") |
| 对于 | duì yú | regarding; as far as (sth) is concerned; with regard to |
| 健康 | jiàn kāng | healthy |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 成年人 | chéng nián rén | adult person |
| 补充 | bǔ chōng | to replenish / to supplement / to complement |
| 毫升 | háo shēng | milliliter |
| 如果 | rú guǒ | if; in case; in the event that |
| 儿童 | ér tóng | child |
| 则 | zé | (literary) (conjunction used to express contrast with a previous clause) but; then |
| 少 | shǎo | few / less |
| 于 | yú | (of time or place) in; at; on / (indicating any indirect relation) to; toward; vis-à-vis; with regard to; for / (indicating a source) from; out of / (used in comparison) than / (used in the passive voice) by |
| 但 | dàn | but; yet; however; still |
| 也 | yě | also; too; as well; (not ...) either |
| 随着 | suí zhe | along with / in the wake of / following |
| 年龄 | nián líng | (a person's) age |
| 增加 | zēng jiā | to raise; to increase |
| 而 | ér | and so / (indicates causal relation) |
| 当然 | dāng rán | certainly / of course / without doubt |
| 具体 | jù tǐ | concrete; specific; detailed |
| 饮 | yǐn | to drink |
| 量 | liàng | capacity / quantity / amount |
| 还是 | hái shi | still (as before) |
| 要 | yào | will; shall; about to / need to; should / if |
| 根据 | gēn jù | according to / based on |
| 劳动 | láo dòng | work / toil / physical labor |
| 强度 | qiáng dù | strength / intensity |
| 出汗 | chū hàn | to perspire / to sweat |
| 以及 | yǐ jí | and; as well as |
| 气温 | qì wēn | air temperature |
| 情况 | qíng kuàng | circumstances; state of affairs; situation |
| 来 | lái | (between two verbs) in order to |
| 决定 | jué dìng | to decide; to determine; to make up one's mind |
| 最好 | zuì hǎo | had better ...; it would be best to ... |
| 不要 | bù yào | don't!; must not |
| 选择 | xuǎn zé | to select; to pick |
| 含 | hán | to keep in the mouth / to contain |
| 糖 | táng | sugar |
| 饮料 | yǐn liào | drink / beverage |
| 代替 | dài tì | to replace; to take the place of |
| 纯净 | chún jìng | pure / clean / unmixed |
| 温度 | wēn dù | temperature |
| 超过 | chāo guò | to surpass / to exceed / to outstrip |
| 摄氏度 | Shè shì dù | °C (degrees Celsius) |
| 温 | wēn | warm; lukewarm / (bound form) mild; soft; tender |
| 开水 | kāi shuǐ | boiled water / boiling water |
| 太 | tài | too (much) / very / extremely |
| 高 | gāo | high / tall / above average / loud |
| 可能 | kě néng | might (happen) / maybe / perhaps |
| 会 | huì | to be likely to; to be sure to |
| 伤害 | shāng hài | to injure; to harm |
| 身体 | shēn tǐ | the body |
| 一 | yī | one / single / a (article) |
| 次 | cì | classifier for enumerated events: time |
| 多 | duō | too many; in excess |
| 快 | kuài | rapid / quick |
| 比较 | bǐ jiào | comparatively / relatively / quite |
| 科学 | kē xué | scientific / rational |
| 方法 | fāng fǎ | method; way; technique; procedure |
| 如何 | rú hé | how / what way / what |
| 今天 | jīn tiān | today |
| 够 | gòu | enough (sufficient) / enough (too much) |
| 没有 | méi yǒu | haven't / hasn't |
| 个 | gè | classifier for people or objects in general |
| 简单 | jiǎn dān | simple; not complicated |
| 办法 | bàn fǎ | way of handling sth; means; measure; (practical) solution to a problem |
| 就 | jiù | merely; nothing else but; simply; just; precisely; exactly |
| 通过 | tōng guò | by means of; through; via |
| 尿液 | niào yè | urine |
| 判断 | pàn duàn | to judge; to determine; judgment |
| 淡 | dàn | insipid / diluted / weak / mild / light in color / tasteless / indifferent |
| 黄色 | huáng sè | yellow |
| 基本 | jī běn | basic / fundamental / main / elementary |
| 正常 | zhèng cháng | regular / normal / ordinary |
| 深 | shēn | (lit. and fig.) deep |
| 说明 | shuō míng | to explain / to illustrate / to indicate / to show / to prove |
| 处于 | chǔ yú | to be in (some state, position, or condition) |
| 缺 | quē | to run short of |
| 状态 | zhuàng tài | condition; state; state of affairs |
| 及时 | jí shí | timely; at the right time |
| 补 | bǔ | to repair / to patch / to mend / to make up for / to fill (a vacancy) / to supplement |
| 透明 | tòu míng | transparent / (fig.) transparent; open to scrutiny |
| 无色 | wú sè | colorless |
| 过 | guò | excessively / too- |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 适当 | shì dàng | suitable; appropriate |
| 减少 | jiǎn shǎo | to lessen; to decrease; to reduce; to lower |
| 现在 | xiàn zài | now; at present; currently |
| 你 | nǐ | you |
| 吗 | ma | (question particle for "yes-no" questions) |