七月八月，北半球的国家都进入最热的时候。
大家需要非常注意的一个问题就是“防晒”。
防晒霜是我们的第一选择，最好用防晒指数30或者50的防晒霜。
在外出前20分钟就应该涂好防晒霜，外出后最好两个小时就补涂一次。
最好不要在上午11点到下午3点期间在阳光下活动。
除了防晒霜，大家应该避开阳光，呆在室内或者阴凉的地方。
当然，多喝水也是很重要的。
戴帽子、打伞、穿长袖衣服和长裤，都是很好的防晒方法。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL1Byb3RlY3RfZnJvbV90aGVfc3VuXy1fMzAzMC5tcDM&filename=Protect-from-the-sun.mp3&signature=4dd3801eaa49dd284e39ace2590d3a63df2f31f792d20227d68cfb4e44c6b09b
| Chinese | Pinyin | English |
|---|---|---|
| 七月 | Qī yuè | July / seventh month (of the lunar year) |
| 八月 | Bā yuè | August / eighth month (of the lunar year) |
| 北 | běi | north |
| 半球 | bàn qiú | hemisphere |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 国家 | guó jiā | country; nation; state |
| 都 | dōu | all; both; entirely |
| 进入 | jìn rù | to enter / to join / to go into |
| 最 | zuì | (before an adjective or verb) to the highest degree; (the) most ...; -est |
| 热 | rè | hot (of weather) |
| 时候 | shí hou | time / length of time / moment / period |
| 大家 | dà jiā | everyone |
| 需要 | xū yào | to need; to want; to demand; to require |
| 非常 | fēi cháng | very; really |
| 注意 | zhù yì | to take note of; to pay attention to |
| 一 | yī | one / single / a (article) |
| 个 | gè | classifier for people or objects in general |
| 问题 | wèn tí | question / problem / issue / topic |
| 就 | jiù | merely; nothing else but; simply; just; precisely; exactly |
| 是 | shì | to be (followed by substantives only) |
| 防晒 | fáng shài | sunburn protection |
| 防晒霜 | fáng shài shuāng | suntan lotion / sunscreen cream |
| 我们 | wǒ men | we; us; ourselves; our |
| 第 | dì | (prefix indicating ordinal number) |
| 选择 | xuǎn zé | choice; option; alternative |
| 最好 | zuì hǎo | had better ...; it would be best to ... |
| 用 | yòng | to use; to make use of; to employ / (coverb) with; using |
| 指数 | zhǐ shù | (numerical, statistical) index / (math.) exponent / index / exponential (function, growth) |
| 或者 | huò zhě | or |
| 在 | zài | (of sb or sth) to be (located) at |
| 外出 | wài chū | to go out / to go away (on a trip etc) |
| 前 | qián | ago / before / BC / former / formerly |
| 分钟 | fēn zhōng | minute |
| 应该 | yīng gāi | ought to; should; must |
| 涂 | tú | to apply (paint etc) / to smear / to daub / to blot out / to scribble / to scrawl |
| 好 | hǎo | (verb complement indicating completion) |
| 后 | hòu | afterwards / after |
| 两 | liǎng | two / both / some / a few |
| 小时 | xiǎo shí | hour |
| 补 | bǔ | to repair / to patch / to mend / to make up for / to fill (a vacancy) / to supplement |
| 次 | cì | classifier for enumerated events: time |
| 不要 | bù yào | don't!; must not |
| 上午 | shàng wǔ | morning |
| 点 | diǎn | point; dot; spot; speck / dot stroke in Chinese characters / (math.) decimal point / point in time or space / (after a number) o'clock |
| 到 | dào | to reach; to arrive / to (a place); until (a time); up to (a point) / (verb complement indicating arriving at a place or reaching a point) |
| 下午 | xià wǔ | afternoon / p.m. |
| 期间 | qī jiān | period of time / time / time period / period |
| 阳光 | yáng guāng | sunshine |
| 下 | xià | down / downwards / below |
| 活动 | huó dòng | to exercise; to move about; to work out |
| 除了 | chú le | apart from; besides; in addition to |
| 避开 | bì kāi | to avoid / to evade / to keep away from |
| 呆 | dāi | foolish; stupid / expressionless; blank |
| 室内 | shì nèi | indoor |
| 阴凉 | yīn liáng | shady |
| 地方 | dì fang | place; location; area; space; territory / aspect; part |
| 当然 | dāng rán | certainly / of course / without doubt |
| 多 | duō | many; much; more; a lot of |
| 喝 | hē | to drink |
| 水 | shuǐ | water / (after a name) ... River / (bound form) additional cost; extra income |
| 也 | yě | also; too; as well; (not ...) either |
| 很 | hěn | very; quite |
| 重要 | zhòng yào | important; significant; major |
| 戴 | dài | to put on or wear (glasses, hat, gloves etc) / to respect / to bear / to support |
| 帽子 | mào zi | hat / cap / (fig.) label / bad name |
| 打 | dǎ | a semantically light, transitive verb that is combined with various grammatical objects to form compound verbs and verb-object phrases with a diverse range of meanings |
| 伞 | sǎn | umbrella / parasol |
| 穿 | chuān | to wear / to put on / to dress |
| 长袖 | cháng xiù | long sleeves / long-sleeved shirt |
| 衣服 | yī fu | clothes |
| 和 | hé | and; together with |
| 长 | cháng | long |
| 裤 | kù | underpants / trousers / pants |
| 方法 | fāng fǎ | method; way; technique; procedure |