你需要多长时间才能从烦恼中恢复？
几分钟？
几天？
几个月？
如果你需要的恢复时间越长，这件事的影响越大，你也越脆弱，表现也会更差。
我们应该怎么做能快速从糟糕的情绪中恢复呢？
首先，你要意识到，需要锻炼来保持身体健康。
你摆脱烦恼越快，就越健康。
很多优秀的运动员，他们就清楚知道，尽快忘记一场比赛，下一场才能更好发挥。
大多数运动员都认为30秒恢复时间已经太长了。
不要总是活在过去，要学会克服过去，别让过去影响你的日常生活，妨碍你做得更好。
罗马不是一日建成的。
每天都反思一下自己的恢复速率，幷努力给一件事画上句号。
你要知道你正在控制自己的生活，目标是减少用在恢复上的时间，做自己的主人。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL0xlYXJuX3RvX3JlY292ZXJfcXVpY2tseV8tXzQwOTMubXAz&filename=Learn-to-recover-quickly.mp3&signature=50ce2830b7bd29914b9a22c0fbf2246a6de1dbfd37ef9d6b3223c7a8bc859e75
| Chinese | Pinyin | English |
|---|---|---|
| 你 | nǐ | you |
| 需要 | xū yào | to need; to want; to demand; to require |
| 多长 | duō cháng | how long; how much time |
| 时间 | shí jiān | time |
| 才 | cái | then and only then |
| 能 | néng | can / to be able to / might possibly |
| 从 | cóng | from; through; via / (bound form) retainer; attendant / (bound form) assistant; auxiliary; subordinate / (bound form) related by common paternal grandfather or earlier ancestor |
| 烦恼 | fán nǎo | worries |
| 中 | zhōng | within; among; in |
| 恢复 | huī fù | to reinstate / to resume / to restore / to recover / to regain / to rehabilitate |
| 几 | jǐ | how much / how many |
| 分钟 | fēn zhōng | minute |
| 天 | tiān | day |
| 个 | gè | classifier for people or objects in general |
| 月 | yuè | month / monthly |
| 如果 | rú guǒ | if; in case; in the event that |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 越 | yuè | the more... the more |
| 长 | cháng | long |
| 这 | zhè | this; these |
| 件 | jiàn | classifier for events, things, clothes etc |
| 事 | shì | matter / thing / item / affair |
| 影响 | yǐng xiǎng | influence / effect |
| 大 | dà | big; large; great / older (than another person) / eldest |
| 也 | yě | also; too; as well; (not ...) either |
| 脆弱 | cuì ruò | weak / frail |
| 表现 | biǎo xiàn | expression / manifestation / show / display / performance (at work etc) / behavior |
| 会 | huì | to be likely to; to be sure to |
| 更 | gèng | more / even more / further / still / still more |
| 差 | chà | different / wrong; mistaken / not up to standard; inferior |
| 我们 | wǒ men | we; us; ourselves; our |
| 应该 | yīng gāi | ought to; should; must |
| 怎么 | zěn me | how? / what? / why? |
| 做 | zuò | to do; to engage in; to hold (a party etc) |
| 快速 | kuài sù | fast; high-speed; rapid |
| 糟糕 | zāo gāo | too bad / how terrible / what bad luck / terrible / bad |
| 情绪 | qíng xù | mood / state of mind / moodiness |
| 呢 | ne | (sentence-final particle) used in questions to link back to prior discourse or context ("what about...?", "and...?") |
| 首先 | shǒu xiān | first of all; in the first place |
| 要 | yào | will; shall; about to / need to; should / if |
| 意识 | yì shí | (usu. followed by 到) to be aware of; to realize |
| 到 | dào | to reach; to arrive / to (a place); until (a time); up to (a point) / (verb complement indicating arriving at a place or reaching a point) |
| 锻炼 | duàn liàn | to toughen / to temper / to engage in physical exercise / to work out / (fig.) to develop one's skills / to train oneself |
| 来 | lái | (between two verbs) in order to |
| 保持 | bǎo chí | to keep / to maintain / to hold / to preserve |
| 身体 | shēn tǐ | one's health |
| 健康 | jiàn kāng | healthy |
| 摆脱 | bǎi tuō | to break away from / to cast off / to get rid of / to break away (from) / to break out (of) / to free oneself from / to extricate oneself |
| 快 | kuài | rapid / quick |
| 就 | jiù | in that case; then |
| 很多 | hěn duō | many; a lot of |
| 优秀 | yōu xiù | outstanding; excellent |
| 运动员 | yùn dòng yuán | athlete |
| 他们 | tā men | they; them |
| 清楚 | qīng chu | clear / distinct |
| 知道 | zhī dào | to know; to become aware of |
| 尽快 | jǐn kuài | as quickly as possible; as soon as possible |
| 忘记 | wàng jì | to forget |
| 一 | yī | one / single / a (article) |
| 场 | chǎng | classifier for sporting or recreational activities / classifier for number of exams |
| 比赛 | bǐ sài | competition (sports etc) / match |
| 下 | xià | later / next (week etc) |
| 好 | hǎo | good / appropriate; proper |
| 发挥 | fā huī | to display / to exhibit / to bring out implicit or innate qualities / to express (a thought or moral) / to develop (an idea) / to elaborate (on a theme) |
| 大多数 | dà duō shù | (great) majority |
| 都 | dōu | all; both; entirely |
| 认为 | rèn wéi | to believe; to think; to consider; to feel |
| 秒 | miǎo | second (unit of time) / arc second (angular measurement unit) |
| 已经 | yǐ jīng | already |
| 太 | tài | too (much) / very / extremely |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 不要 | bù yào | don't!; must not |
| 总是 | zǒng shì | always |
| 活 | huó | to live |
| 在 | zài | (of sb or sth) to be (located) at |
| 过去 | guò qù | (in the) past; former; previous |
| 学 | xué | to learn / to study / to imitate |
| 克服 | kè fú | (try to) overcome (hardships etc) |
| 别 | bié | don't ...! / (noun suffix) category |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 日常 | rì cháng | day-to-day; daily; everyday |
| 生活 | shēng huó | life / livelihood |
| 妨碍 | fáng ài | to hinder / to obstruct |
| 得 | de | structural particle: used after a verb (or adjective as main verb), linking it to following phrase indicating effect, degree, possibility etc |
| 罗马 | Luó mǎ | Rome, capital of Italy |
| 不是 | bù shì | is not |
| 日 | rì | sun / day / date, day of the month |
| 建成 | jiàn chéng | to establish / to build |
| 每 | měi | each / every |
| 反思 | fǎn sī | to think back over sth / to review / to revisit / to rethink |
| 一下 | yī xià | (after a verb) a bit; a little (indicating brief duration, or softening the tone, or suggesting giving sth a try) |
| 自己 | zì jǐ | oneself; (attributive) one's own |
| 速率 | sù lǜ | speed; rate |
| 幷 | bìng | and; together; also; to combine |
| 努力 | nǔ lì | to make an effort; to try hard; to strive |
| 给 | gěi | to / for / for the benefit of / to do sth (for sb) |
| 画 | huà | to draw; to paint / to draw (a line) |
| 上 | shàng | (directional complement) up |
| 句号 | jù hào | full stop / period (punct.) |
| 正在 | zhèng zài | to be in the process of (doing sth); to be currently ...-ing |
| 控制 | kòng zhì | to control |
| 目标 | mù biāo | target / goal / objective |
| 是 | shì | to be (followed by substantives only) |
| 减少 | jiǎn shǎo | to lessen; to decrease; to reduce; to lower |
| 用 | yòng | to use; to make use of; to employ / (coverb) with; using |
| 主人 | zhǔ rén | master / host / owner |