冬天容易生病，我们要学会保护自己。
第一，用肥皂或洗手液多洗手，每天洗十次以上，可以少生病。
第二，在人多的地方要戴口罩，这样病毒不容易进入身体。
第三，每天用盐水洗鼻子两次，可以帮助鼻子更健康。
还要多运动，早睡早起，每天睡八小时左右。
家里要保持温暖，还可以用空气净化器。
经常泡热水澡对身体也很好。
最后，打预防针很重要，特别是老人和有基础病的人。
记住这些方法，这个冬天你就能更健康！
Hover a word for its pinyin & meaning; click to pin it.
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| Chinese | Pinyin | English |
|---|---|---|
| 冬天 | dōng tiān | winter |
| 容易 | róng yì | likely; liable to; apt to |
| 生病 | shēng bìng | to fall ill |
| 我们 | wǒ men | we; us; ourselves; our |
| 要 | yào | will; shall; about to / need to; should / if |
| 学 | xué | to learn / to study / to imitate |
| 会 | huì | can; to have the skill; to know how to |
| 保护 | bǎo hù | to protect / to defend / to safeguard |
| 自己 | zì jǐ | oneself; (attributive) one's own |
| 第一 | dì yī | first |
| 用 | yòng | to use; to make use of; to employ / (coverb) with; using |
| 肥皂 | féi zào | soap |
| 或 | huò | or |
| 洗手液 | xǐ shǒu yè | liquid hand soap |
| 多 | duō | many; much; more; a lot of |
| 洗 | xǐ | to wash; to bathe / to develop (photographs) / to shuffle (cards etc) / to erase (a recording) |
| 手 | shǒu | hand |
| 每 | měi | each / every |
| 天 | tiān | day |
| 十 | shí | ten / 10 |
| 次 | cì | classifier for enumerated events: time |
| 以上 | yǐ shàng | that level or higher; that amount or more |
| 可以 | kě yǐ | can / may / possible / able to |
| 少 | shǎo | few / less |
| 第二 | dì èr | second / number two / next / secondary |
| 在 | zài | (of sb or sth) to be (located) at |
| 人 | rén | person; people |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 地方 | dì fang | place; location; area; space; territory / aspect; part |
| 戴 | dài | to put on or wear (glasses, hat, gloves etc) / to respect / to bear / to support |
| 口罩 | kǒu zhào | mask (surgical etc) |
| 这样 | zhè yàng | (before a noun) this kind of; such |
| 病毒 | bìng dú | virus |
| 不 | bù | no; not so |
| 进入 | jìn rù | to enter / to join / to go into |
| 身体 | shēn tǐ | the body |
| 第三 | dì sān | third; the third in sequence |
| 盐 | yán | salt |
| 水 | shuǐ | water / (after a name) ... River / (bound form) additional cost; extra income |
| 鼻子 | bí zi | nose |
| 两 | liǎng | two / both / some / a few |
| 帮助 | bāng zhù | to help; to assist |
| 更 | gèng | more / even more / further / still / still more |
| 健康 | jiàn kāng | healthy |
| 还 | hái | still, still in progress, yet |
| 运动 | yùn dòng | to exercise / sports / exercise |
| 早 | zǎo | early |
| 睡 | shuì | to sleep / to lie down |
| 起 | qǐ | to rise / to raise / to get up / to set out / to start / to appear / to launch / to initiate (action) / to draft / to establish / to get (from a depot or counter) |
| 八 | bā | eight |
| 小时 | xiǎo shí | hour |
| 左右 | zuǒ yòu | approximately |
| 家 | jiā | home / family / (polite) my (sister, uncle etc) |
| 里 | lǐ | lining / interior / inside |
| 保持 | bǎo chí | to keep / to maintain / to hold / to preserve |
| 温暖 | wēn nuǎn | warm |
| 空气 | kōng qì | air / atmosphere |
| 净化器 | jìng huà qì | purifier / device that purifies air or water |
| 经常 | jīng cháng | frequently; constantly; regularly; often |
| 泡 | pào | to soak; to steep; to infuse / to dawdle; to loiter |
| 热 | rè | hot (of weather) |
| 澡 | zǎo | bath |
| 对 | duì | towards; at; for / concerning; regarding |
| 也 | yě | also; too; as well; (not ...) either |
| 很 | hěn | very; quite |
| 好 | hǎo | good / appropriate; proper |
| 最后 | zuì hòu | final; last; ultimate |
| 打 | dǎ | a semantically light, transitive verb that is combined with various grammatical objects to form compound verbs and verb-object phrases with a diverse range of meanings |
| 预防针 | yù fáng zhēn | immunization injection / preventive measure |
| 重要 | zhòng yào | important; significant; major |
| 特别 | tè bié | very; especially; particularly / in particular |
| 是 | shì | to be (followed by substantives only) |
| 老人 | lǎo rén | old man or woman / the elderly |
| 和 | hé | and; together with |
| 有 | yǒu | to have; there is |
| 基础 | jī chǔ | basic; fundamental |
| 病 | bìng | illness / disease / defect |
| 记住 | jì zhu | to remember / to bear in mind / to learn by heart |
| 这些 | zhè xiē | these |
| 方法 | fāng fǎ | method; way; technique; procedure |
| 这 | zhè | this; these |
| 个 | gè | classifier for people or objects in general |
| 你 | nǐ | you |
| 就 | jiù | in that case; then |
| 能 | néng | can / to be able to / might possibly |