和很多外国人不一样，中国人好像很喜欢喝热水。
肚子疼时，多喝热水；
感冒了，多喝热水；
咳嗽了，还是多喝热水…
…
在中国老人的眼里，不管身体有任何不舒服，喝点热水就好了。
喝热水这个习惯让大家不能理解，热水真的那么神奇吗？
热水当然有一定的好处。
喝热水可以帮助提高体内的温度，加快新陈代谢，还有助于燃烧脂肪。
如果你在空调房内学习和工作，更应该多喝热水。
喝冰水会让身体的内脏感觉冷，脂肪会增加，这样才能保护你的内脏。
所以如果你经常喝冰水，身体也会慢慢变胖。
感冒发烧时，多喝热水能够帮助身体散热，提高自己的抵抗力，帮助身体恢复。
每天早上起床后也应该喝一杯温热水。
对老人来说，能减少早上一些心脑血管疾病的发生；
对年轻人来说，能及时补充水分，使皮肤变得更好。
每天应该怎么喝热水呢？
首先，你要注意饮水量，正常人每天需要补充1200毫升左右的水，你可以按照这个标准喝。
其次，你也要注意水的温度，不能太烫，40-60度左右的温度最合适。
当然，炎热的夏天，或者运动之后，年轻人们总喜欢马上喝一大杯冰水，这其实对身体健康的危害很大。
在出汗多、口渴的情况下，喝大量冰水，只会越喝越渴，使体内失水更多。
因此，要避免在运动后大量喝冰水。
你有喝热水的习惯吗？
Hover a word for its pinyin & meaning; click to pin it.
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| Chinese | Pinyin | English |
|---|---|---|
| 和 | hé | and; together with |
| 很多 | hěn duō | many; a lot of |
| 外国人 | wài guó rén | foreigner |
| 不 | bù | no; not so |
| 一样 | yī yàng | same / like / equal to / the same as |
| 中国人 | Zhōng guó rén | Chinese person |
| 好像 | hǎo xiàng | to seem like |
| 很 | hěn | very; quite |
| 喜欢 | xǐ huan | to like; to be fond of |
| 喝 | hē | to drink |
| 热 | rè | hot (of weather) |
| 水 | shuǐ | water / (after a name) ... River / (bound form) additional cost; extra income |
| 肚子 | dù zi | belly / abdomen / stomach |
| 疼 | téng | (it) hurts; sore |
| 时 | shí | when |
| 多 | duō | many; much; more; a lot of |
| 感冒 | gǎn mào | to catch cold |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 咳嗽 | ké sou | to cough |
| 还 | hái | still, still in progress, yet |
| 是 | shì | indeed (used for emphasis) |
| 在 | zài | (of sb or sth) to be (located) at |
| 中国 | Zhōng guó | China |
| 老人 | lǎo rén | old man or woman / the elderly |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 眼 | yǎn | eye / a look; a glance / small hole / (bound form) salient point |
| 里 | lǐ | lining / interior / inside |
| 不管 | bù guǎn | regardless of / no matter |
| 身体 | shēn tǐ | one's health |
| 有 | yǒu | to have; there is |
| 任何 | rèn hé | any; whatever; whichever |
| 舒服 | shū fu | comfortable / feeling well |
| 点 | diǎn | a small amount; a bit; (after a verb or adjective) a bit more |
| 就 | jiù | in that case; then |
| 好 | hǎo | to heal, to recover |
| 这 | zhè | this; these |
| 个 | gè | classifier for people or objects in general |
| 习惯 | xí guàn | habit / custom / usual practice |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 大家 | dà jiā | everyone |
| 不能 | bù néng | cannot / must not / should not |
| 理解 | lǐ jiě | to comprehend; to understand |
| 真的 | zhēn de | really; truly; indeed |
| 那么 | nà me | like that; in that way; to that extent |
| 神奇 | shén qí | magical / mystical / miraculous |
| 吗 | ma | (question particle for "yes-no" questions) |
| 当然 | dāng rán | certainly / of course / without doubt |
| 一定 | yī dìng | a certain ...; a given ... |
| 好处 | hǎo chù | benefit; advantage; merit / gain; profit |
| 可以 | kě yǐ | can / may / possible / able to |
| 帮助 | bāng zhù | to help; to assist |
| 提高 | tí gāo | to raise / to increase / to improve |
| 体 | tǐ | body / form / style / system / substance / aspect (linguistics) |
| 内 | nèi | inside / inner / internal / interior |
| 温度 | wēn dù | temperature |
| 加快 | jiā kuài | to accelerate; to speed up; to hasten |
| 新陈代谢 | xīn chén dài xiè | metabolism (biology) / the new replaces the old (idiom) |
| 有助于 | yǒu zhù yú | to contribute to; to promote |
| 燃烧 | rán shāo | to ignite / to combust / to burn |
| 脂肪 | zhī fáng | fat (in the body, in a plant, or in food) |
| 如果 | rú guǒ | if; in case; in the event that |
| 你 | nǐ | you |
| 空调 | kōng tiáo | air conditioning / air conditioner (including units that have a heating mode) |
| 房 | fáng | house / room / branch of an extended family |
| 学习 | xué xí | to learn / to study |
| 工作 | gōng zuò | to work / (of a machine) to operate |
| 更 | gèng | more / even more / further / still / still more |
| 应该 | yīng gāi | ought to; should; must |
| 冰 | bīng | ice / (slang) methamphetamine |
| 会 | huì | to be likely to; to be sure to |
| 内脏 | nèi zàng | internal organs / viscera |
| 感觉 | gǎn jué | to feel; to perceive |
| 冷 | lěng | cold |
| 增加 | zēng jiā | to raise; to increase |
| 这样 | zhè yàng | this way; like this; so |
| 才 | cái | then and only then |
| 能 | néng | can / to be able to / might possibly |
| 保护 | bǎo hù | to protect / to defend / to safeguard |
| 所以 | suǒ yǐ | therefore / as a result / so |
| 经常 | jīng cháng | frequently; constantly; regularly; often |
| 也 | yě | also; too; as well; (not ...) either |
| 慢慢 | màn màn | slowly; gradually |
| 变 | biàn | to change / to become different / to transform / to vary |
| 胖 | pàng | fat / plump |
| 发烧 | fā shāo | to have a high temperature (from illness); to have a fever / (fig.) to be fascinated with; to obsess over |
| 能够 | néng gòu | to be capable of / to be able to |
| 散热 | sàn rè | to dissipate heat |
| 自己 | zì jǐ | oneself; (attributive) one's own |
| 抵抗力 | dǐ kàng lì | resistance / immunity |
| 恢复 | huī fù | to reinstate / to resume / to restore / to recover / to regain / to rehabilitate |
| 每 | měi | each / every |
| 天 | tiān | day |
| 早上 | zǎo shang | early morning |
| 起床 | qǐ chuáng | to get out of bed; to get up |
| 后 | hòu | afterwards / after |
| 一 | yī | one / single / a (article) |
| 杯 | bēi | classifier for certain containers of liquids |
| 温 | wēn | warm; lukewarm / (bound form) mild; soft; tender |
| 对 | duì | towards; at; for / concerning; regarding |
| 来说 | lái shuō | for; from the point of view of; in the case of |
| 减少 | jiǎn shǎo | to lessen; to decrease; to reduce; to lower |
| 一些 | yī xiē | some; a few; a little; (following an adjective) slightly ...er |
| 心 | xīn | heart / mind / intention |
| 脑 | nǎo | brain / mind / head / essence |
| 血管 | xuè guǎn | vein / artery |
| 疾病 | jí bìng | disease; sickness; ailment |
| 发生 | fā shēng | to happen; to occur; to take place; to break out |
| 年轻 | nián qīng | young |
| 人 | rén | person; people |
| 及时 | jí shí | timely; at the right time |
| 补充 | bǔ chōng | to replenish / to supplement / to complement |
| 水分 | shuǐ fèn | moisture content / (fig.) overstatement / padding |
| 使 | shǐ | to make / to cause / to enable |
| 皮肤 | pí fū | skin |
| 变得 | biàn de | to become |
| 怎么 | zěn me | how? / what? / why? |
| 呢 | ne | (sentence-final particle) used in questions to link back to prior discourse or context ("what about...?", "and...?") |
| 首先 | shǒu xiān | first of all; in the first place |
| 要 | yào | will; shall; about to / need to; should / if |
| 注意 | zhù yì | to take note of; to pay attention to |
| 饮 | yǐn | to drink |
| 量 | liàng | capacity / quantity / amount |
| 正常 | zhèng cháng | regular / normal / ordinary |
| 需要 | xū yào | to need; to want; to demand; to require |
| 毫升 | háo shēng | milliliter |
| 左右 | zuǒ yòu | approximately |
| 按照 | àn zhào | according to; in accordance with; on the basis of |
| 标准 | biāo zhǔn | standard; norm; criterion |
| 其次 | qí cì | next / secondly |
| 太 | tài | too (much) / very / extremely |
| 烫 | tàng | scalding hot |
| 度 | dù | degree (angles, temperature etc) / kilowatt-hour |
| 最 | zuì | (before an adjective or verb) to the highest degree; (the) most ...; -est |
| 合适 | hé shì | suitable; fitting; appropriate |
| 炎热 | yán rè | blistering hot / sizzling hot (weather) |
| 夏天 | xià tiān | summer |
| 或者 | huò zhě | or |
| 运动 | yùn dòng | to exercise / sports / exercise |
| 之后 | zhī hòu | after; behind / (at the beginning of a sentence) afterwards; since then |
| 们 | men | plural marker for pronouns, and nouns referring to individuals |
| 总 | zǒng | in every case; always; invariably |
| 马上 | mǎ shàng | at once / right away / immediately |
| 大 | dà | big; large; great / older (than another person) / eldest |
| 其实 | qí shí | actually; in fact; really |
| 健康 | jiàn kāng | health |
| 危害 | wēi hài | harmful effect; damage |
| 出汗 | chū hàn | to perspire / to sweat |
| 口 | kǒu | mouth |
| 渴 | kě | thirsty |
| 情况 | qíng kuàng | circumstances; state of affairs; situation |
| 下 | xià | down / downwards / below |
| 只 | zhǐ | only; merely; just |
| 越 | yuè | the more... the more |
| 失 | shī | to lose / to miss / to fail |
| 因此 | yīn cǐ | thus; consequently; as a result |
| 避免 | bì miǎn | to avert / to prevent / to avoid / to refrain from |