有研究表明，生气1小时=熬夜6小时，生气的后果，跟你熬夜的后果是一样的，对自己的伤害极大。
生气不仅会损伤身体健康，也会损伤精神健康。
但是到了春季，有时候会没有理由地想生气。
这可能跟春天的天气有关。
那么，春天心情不好，该怎么办呢？
1.多喝水，多吃蔬菜水果春天天气比较干燥，会影响人身体的水分，容易让人心情不好，脾气变差。
所以多补充水分，对身体和心情都比较好。
2.多做户外运动可以多做一些户外运动，比如跑步、爬山等，把身体里不好的能量都排掉。
看到自然，心情也会好起来。
3.保持睡眠充足最好的方法就是不要熬夜，睡眠充足，就不那么容易生气了。
总之，生气是拿别人的错误惩罚自己。
不要生气啦！
Hover a word for its pinyin & meaning; click to pin it.
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| Chinese | Pinyin | English |
|---|---|---|
| 有 | yǒu | to have; there is |
| 研究 | yán jiū | research / a study |
| 表明 | biǎo míng | to make clear / to make known / to state clearly / to indicate |
| 生气 | shēng qì | to get angry; to be furious |
| 小时 | xiǎo shí | hour |
| 熬夜 | áo yè | to stay up late or all night |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 后果 | hòu guǒ | consequences; aftermath |
| 跟 | gēn | with / compared with / to / towards |
| 你 | nǐ | you |
| 是 | shì | to be (followed by substantives only) |
| 一样 | yī yàng | same / like / equal to / the same as |
| 对 | duì | towards; at; for / concerning; regarding |
| 自己 | zì jǐ | oneself; (attributive) one's own |
| 伤害 | shāng hài | to injure; to harm |
| 极 | jí | extremely |
| 大 | dà | big; large; great / older (than another person) / eldest |
| 不仅 | bù jǐn | not just; not limited to / (as a correlative conjunction) not only (..., but also ...) |
| 会 | huì | to be likely to; to be sure to |
| 损伤 | sǔn shāng | to harm / to damage / to injure |
| 身体 | shēn tǐ | one's health |
| 健康 | jiàn kāng | health |
| 也 | yě | also; too; as well; (not ...) either |
| 精神 | jīng shén | spirit / mind / consciousness / thought / mental / psychological |
| 但是 | dàn shì | but; however |
| 到 | dào | to reach; to arrive / to (a place); until (a time); up to (a point) / (verb complement indicating arriving at a place or reaching a point) |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 春季 | chūn jì | springtime |
| 有时候 | yǒu shí hou | sometimes |
| 没有 | méi yǒu | to not have |
| 理由 | lǐ yóu | reason / grounds / justification |
| 地 | de | -ly / structural particle: used before a verb or adjective, linking it to preceding modifying adverbial adjunct |
| 想 | xiǎng | to desire; to want (to) |
| 这 | zhè | this; these |
| 可能 | kě néng | might (happen) / maybe / perhaps |
| 春天 | chūn tiān | spring (season) |
| 天气 | tiān qì | weather |
| 有关 | yǒu guān | to have sth to do with / to relate to / to concern |
| 那么 | nà me | then; in that case |
| 心情 | xīn qíng | mood; frame of mind |
| 不好 | bù hǎo | no good |
| 该 | gāi | should / ought to / probably / must be |
| 怎么办 | zěn me bàn | what's to be done |
| 呢 | ne | (sentence-final particle) used in questions to link back to prior discourse or context ("what about...?", "and...?") |
| 多 | duō | many; much; more; a lot of |
| 喝 | hē | to drink |
| 水 | shuǐ | water / (after a name) ... River / (bound form) additional cost; extra income |
| 吃 | chī | to eat; to consume / to eat at |
| 蔬菜 | shū cài | vegetables |
| 水果 | shuǐ guǒ | fruit |
| 比较 | bǐ jiào | comparatively / relatively / quite |
| 干燥 | gān zào | (of weather, climate, soil etc) dry; arid / (of skin, mouth etc) dry / (fig.) dull; dry; boring |
| 影响 | yǐng xiǎng | to influence / to affect / to disturb |
| 人 | rén | person; people |
| 水分 | shuǐ fèn | moisture content / (fig.) overstatement / padding |
| 容易 | róng yì | likely; liable to; apt to |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 不 | bù | no; not so |
| 好 | hǎo | good / appropriate; proper |
| 脾气 | pí qi | character; temperament; disposition / bad temper |
| 变 | biàn | to change / to become different / to transform / to vary |
| 差 | chà | different / wrong; mistaken / not up to standard; inferior |
| 所以 | suǒ yǐ | therefore / as a result / so |
| 补充 | bǔ chōng | to replenish / to supplement / to complement |
| 和 | hé | and; together with |
| 都 | dōu | all; both; entirely |
| 做 | zuò | to do; to engage in; to hold (a party etc) |
| 户外 | hù wài | outdoor |
| 运动 | yùn dòng | to exercise / sports / exercise |
| 可以 | kě yǐ | can / may / possible / able to |
| 一些 | yī xiē | some; a few; a little; (following an adjective) slightly ...er |
| 比如 | bǐ rú | for example; for instance; such as |
| 跑步 | pǎo bù | to run / to jog / (military) to march at the double |
| 爬山 | pá shān | to go for a hike (esp. in the hills or mountains) |
| 等 | děng | and so on; etc.; et al. / (used to end an enumeration) |
| 把 | bǎ | (used to put the object before the verb: 把[ba3] + {noun} + {verb}) |
| 里 | lǐ | lining / interior / inside |
| 能量 | néng liàng | energy / capabilities |
| 排掉 | pái diào | to drain out; to eliminate by releasing or expelling |
| 看到 | kàn dào | to see |
| 自然 | zì rán | nature |
| 起来 | qǐ lái | indicating the beginning and continuation of an action or a state / indicating an upward movement / indicating completion / expressing preliminary judgment |
| 保持 | bǎo chí | to keep / to maintain / to hold / to preserve |
| 睡眠 | shuì mián | sleep |
| 充足 | chōng zú | adequate / sufficient / abundant |
| 最好 | zuì hǎo | best |
| 方法 | fāng fǎ | method; way; technique; procedure |
| 就 | jiù | merely; nothing else but; simply; just; precisely; exactly |
| 不要 | bù yào | don't!; must not |
| 总之 | zǒng zhī | in a word / in short / in brief |
| 拿 | ná | (used in the same way as 把: to mark the following noun as a direct object) |
| 别人 | bié rén | other people; others; other person |
| 错误 | cuò wù | error; mistake |
| 惩罚 | chéng fá | to punish |
| 啦 | la | sentence-final particle, indicating exclamation / particle placed after each item in a list of examples |