你是否总是有消极的想法，影响你的日常生活、心情，甚至影响了你的身体健康？
其实，可以用积极的想法代替消极的想法。
1.注意你的身体语言，放松你的身体，你的心情也会放松下来。
2.肯定自己。
你可以在网上或者书里找一些自我肯定的建议，每天重复。
3.冥想。
观察并分析你的消极想法，让他们消失。
4.知道自己的底线。
写下所有消极的想法，试着去改变这些情况。
5.分散注意力。
做让自己内心平静的事情。
6.找一个信任的人，告诉他们你的想法，他们会帮助你。
7.运动。
8.写日记。
写下每天发生的好事。
9.和镜子里的自己说话。
告诉自己一些生活中美好的事。
10.不要把自己的想法放在任何人身上。
每个人都不一样。
当然，你的改变不会很快，因为从消极变得积极，需要大量的练习和耐心才可以做到。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL1dheXNfdG9fTGl2ZV9BX1Bvc2l0aXZlX0xpZmVfLV81MDA4Lm1wMw&filename=Ways-to-Live-A-Positive-Life.mp3&signature=8d5fb4ac8a8c630f68b5ee52e4783e6f47e006ab704eb51bb82102bfd631babe
| Chinese | Pinyin | English |
|---|---|---|
| 你 | nǐ | you |
| 是否 | shì fǒu | whether (or not) / if / is or isn't |
| 总是 | zǒng shì | always |
| 有 | yǒu | to have; there is |
| 消极 | xiāo jí | negative / passive / inactive |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 想法 | xiǎng fǎ | way of thinking; opinion; notion |
| 影响 | yǐng xiǎng | to influence / to affect / to disturb |
| 日常 | rì cháng | day-to-day; daily; everyday |
| 生活 | shēng huó | life / livelihood |
| 心情 | xīn qíng | mood; frame of mind |
| 甚至 | shèn zhì | even; so much so that |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 身体 | shēn tǐ | one's health |
| 健康 | jiàn kāng | health |
| 其实 | qí shí | actually; in fact; really |
| 可以 | kě yǐ | can / may / possible / able to |
| 用 | yòng | to use; to make use of; to employ / (coverb) with; using |
| 积极 | jī jí | active / energetic / vigorous / positive (outlook) / proactive |
| 代替 | dài tì | to replace; to take the place of |
| 注意 | zhù yì | to take note of; to pay attention to |
| 语言 | yǔ yán | language |
| 放松 | fàng sōng | to relax; to slacken; to loosen |
| 也 | yě | also; too; as well; (not ...) either |
| 会 | huì | to be likely to; to be sure to |
| 下来 | xià lái | (completed action marker) |
| 肯定 | kěn dìng | to give recognition; to affirm |
| 自己 | zì jǐ | oneself; (attributive) one's own |
| 在 | zài | (of sb or sth) to be (located) at |
| 网上 | wǎng shang | online |
| 或者 | huò zhě | or |
| 书 | shū | book |
| 里 | lǐ | lining / interior / inside |
| 找 | zhǎo | to try to find / to look for / to call on sb / to find / to seek |
| 一些 | yī xiē | some; a few; a little; (following an adjective) slightly ...er |
| 自我 | zì wǒ | the self; oneself; self- / (psychology) ego |
| 建议 | jiàn yì | proposal; suggestion; recommendation |
| 每天 | měi tiān | every day |
| 重复 | chóng fù | to repeat / to duplicate |
| 冥想 | míng xiǎng | to meditate |
| 观察 | guān chá | to observe; to watch; to survey |
| 并 | bìng | and / together with |
| 分析 | fēn xī | to analyze |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 他们 | tā men | they; them |
| 消失 | xiāo shī | to disappear; to fade away |
| 知道 | zhī dào | to know; to become aware of |
| 底线 | dǐ xiàn | bottom line; the limit of what one is prepared to accept / (sports) baseline / (sewing) under thread / spy; informer; plant |
| 写 | xiě | to write |
| 下 | xià | down / downwards / below |
| 所有 | suǒ yǒu | all |
| 试 | shì | to test / to try |
| 着 | zhe | aspect particle indicating action in progress or ongoing state |
| 去 | qù | (after a verb of motion) movement away from the speaker; (after certain verbs) detachment or separation |
| 改变 | gǎi biàn | to change / to alter / to transform |
| 这些 | zhè xiē | these |
| 情况 | qíng kuàng | circumstances; state of affairs; situation |
| 分散 | fēn sàn | to scatter / to disperse / to distribute |
| 注意力 | zhù yì lì | attention |
| 做 | zuò | to do; to engage in; to hold (a party etc) |
| 内心 | nèi xīn | heart; innermost being / (math.) incenter |
| 平静 | píng jìng | tranquil / undisturbed / serene |
| 事情 | shì qing | affair; matter; thing; business |
| 一 | yī | one / single / a (article) |
| 个 | gè | classifier for people or objects in general |
| 信任 | xìn rèn | to trust / to have confidence in |
| 人 | rén | person; people |
| 告诉 | gào su | to tell; to inform; to let know |
| 帮助 | bāng zhù | to help; to assist |
| 运动 | yùn dòng | to exercise / sports / exercise |
| 日记 | rì jì | diary |
| 写下 | xiě xià | to write down |
| 发生 | fā shēng | to happen; to occur; to take place; to break out |
| 好 | hǎo | good / appropriate; proper |
| 事 | shì | matter / thing / item / affair |
| 和 | hé | and; together with |
| 镜子 | jìng zi | mirror |
| 说话 | shuō huà | to speak / to say / to talk / to gossip / to tell stories |
| 中 | zhōng | within; among; in |
| 美好 | měi hǎo | beautiful / fine |
| 不要 | bù yào | don't!; must not |
| 把 | bǎ | (used to put the object before the verb: 把[ba3] + {noun} + {verb}) |
| 放 | fàng | to put / to place |
| 任何 | rèn hé | any; whatever; whichever |
| 身上 | shēn shang | on the body / at hand |
| 每 | měi | each / every |
| 都 | dōu | all; both; entirely |
| 不 | bù | no; not so |
| 一样 | yī yàng | same / like / equal to / the same as |
| 当然 | dāng rán | certainly / of course / without doubt |
| 很 | hěn | very; quite |
| 快 | kuài | rapid / quick |
| 因为 | yīn wèi | because; owing to; on account of |
| 从 | cóng | from; through; via / (bound form) retainer; attendant / (bound form) assistant; auxiliary; subordinate / (bound form) related by common paternal grandfather or earlier ancestor |
| 变得 | biàn de | to become |
| 需要 | xū yào | to need; to want; to demand; to require |
| 大量 | dà liàng | great amount / large quantity / bulk |
| 练习 | liàn xí | exercise / drill / practice |
| 耐心 | nài xīn | patience |
| 才 | cái | then and only then |
| 做到 | zuò dào | to accomplish / to achieve |