随着智能手机的发展，我们的生活越来越离不开手机了，手机已经渗透到我们生活的各个方面，还有不少人喜欢一边吃饭一边看手机。
但是科学家发现，一边吃饭一边看手机容易让人变胖。
男性和女性都会额外摄入15%的热量，也会摄入更多高脂肪食品。
所以快改改吃饭看手机这个坏习惯吧！
研究人员开展了一项实验，他们拍摄了62名志愿者独自吃东西的情况。
参与研究的志愿者年龄在18岁到28岁之间，研究人员让他们随意选择食物，吃到满意为止。
志愿者需要参与三次试验，第一次专心吃东西，第二次一边吃一边看手机，第三次在吃东西时阅读杂志。
结果发现，一边吃饭一边看手机或者阅读杂志会增加热量的摄入，因为手机、杂志等干扰项会分散人们的注意力，阻碍大脑正确了解食物摄入量。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL1VzaW5nX2FfU21hcnRwaG9uZV9hdF9NZWFsdGltZXNfV2lsbF9MZXRfWW91X0VhdF9Nb3JlLV81MDY3Lm1wMw&filename=Using-a-Smartphone-at-Mealtimes-Will-Let-You-Eat-More！.mp3&signature=7099838ac81adea013811e16a2b74a5007d3f0637462acb774bce19686c0efab
| Chinese | Pinyin | English |
|---|---|---|
| 随着 | suí zhe | along with / in the wake of / following |
| 智能 | zhì néng | intelligent / smart |
| 手机 | shǒu jī | cell phone; mobile phone |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 发展 | fā zhǎn | development / growth |
| 我们 | wǒ men | we; us; ourselves; our |
| 生活 | shēng huó | life / livelihood |
| 越来越 | yuè lái yuè | more and more |
| 离不开 | lí bu kāi | inseparable / inevitably linked to |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 已经 | yǐ jīng | already |
| 渗透 | shèn tòu | (lit. and fig.) to permeate / to seep into / (of a product, idea etc) to penetrate (in a population) / (of hostile forces) to infiltrate |
| 到 | dào | to reach; to arrive / to (a place); until (a time); up to (a point) / (verb complement indicating arriving at a place or reaching a point) |
| 各个 | gè gè | every / various |
| 方面 | fāng miàn | respect / aspect / field / side |
| 还 | hái | in addition, also, else, even |
| 有 | yǒu | to have; there is |
| 不 | bù | no; not so |
| 少 | shǎo | few / less |
| 人 | rén | person; people |
| 喜欢 | xǐ huan | to like; to be fond of |
| 一边 | yī biān | on the one hand / on the other hand / doing while |
| 吃饭 | chī fàn | to have a meal / to eat |
| 看 | kàn | to see; to look at / to read / to watch / to visit; to call on / to consider; to regard as / to look after / to treat (a patient or illness) / to depend on / to feel (that) / (after a verb) to give it a try / to watch out for |
| 但是 | dàn shì | but; however |
| 科学家 | kē xué jiā | scientist |
| 发现 | fā xiàn | to notice; to become aware of / to discover; to find; to detect |
| 容易 | róng yì | likely; liable to; apt to |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 变 | biàn | to change / to become different / to transform / to vary |
| 胖 | pàng | fat / plump |
| 男性 | nán xìng | the male sex / a male |
| 和 | hé | and; together with |
| 女性 | nǚ xìng | woman / the female sex |
| 都 | dōu | all; both; entirely |
| 会 | huì | to be likely to; to be sure to |
| 额外 | é wài | extra / added / additional |
| 摄入 | shè rù | to take in / to absorb / to consume |
| 热量 | rè liàng | heat / quantity of heat / calorific value |
| 也 | yě | also; too; as well; (not ...) either |
| 更多 | gèng duō | more; greater in amount, degree, or number |
| 高 | gāo | high / tall / above average / loud |
| 脂肪 | zhī fáng | fat (in the body, in a plant, or in food) |
| 食品 | shí pǐn | foodstuff; food; provisions |
| 所以 | suǒ yǐ | therefore / as a result / so |
| 快 | kuài | to make haste |
| 改 | gǎi | to change / to alter / to transform / to correct |
| 这 | zhè | this; these |
| 个 | gè | classifier for people or objects in general |
| 坏 | huài | bad / spoiled / broken |
| 习惯 | xí guàn | habit / custom / usual practice |
| 吧 | ba | (modal particle indicating suggestion or surmise) / ...right? / ...OK? / ...I presume. |
| 研究 | yán jiū | research / a study |
| 人员 | rén yuán | staff / crew / personnel |
| 开展 | kāi zhǎn | to launch / to develop / to unfold / (of an exhibition etc) to open |
| 一 | yī | one / single / a (article) |
| 项 | xiàng | classifier for principles, items, clauses, tasks, research projects etc |
| 实验 | shí yàn | experiment / test |
| 他们 | tā men | they; them |
| 拍摄 | pāi shè | to take (a picture); to shoot (a film) |
| 名 | míng | classifier for people |
| 志愿者 | zhì yuàn zhě | volunteer |
| 独自 | dú zì | alone |
| 吃 | chī | to eat; to consume / to eat at |
| 东西 | dōng xi | thing / stuff / person |
| 情况 | qíng kuàng | circumstances; state of affairs; situation |
| 参与 | cān yù | to participate (in sth) |
| 年龄 | nián líng | (a person's) age |
| 在 | zài | (of sb or sth) to be (located) at |
| 岁 | suì | classifier for years (of age) |
| 之间 | zhī jiān | (after a noun) between; among; amid |
| 随意 | suí yì | as one wishes / according to one's wishes / at will |
| 选择 | xuǎn zé | to select; to pick |
| 食物 | shí wù | food |
| 满意 | mǎn yì | satisfied / pleased / to one's satisfaction |
| 为止 | wéi zhǐ | until / (used in combination 到...為止|到...为止) |
| 需要 | xū yào | to need; to want; to demand; to require |
| 三 | sān | three / 3 |
| 次 | cì | classifier for enumerated events: time |
| 试验 | shì yàn | experiment / test |
| 第 | dì | (prefix indicating ordinal number) |
| 专心 | zhuān xīn | to focus one's attention; to concentrate on (doing sth) |
| 二 | èr | two / 2 |
| 时 | shí | when |
| 阅读 | yuè dú | to read |
| 杂志 | zá zhì | magazine |
| 结果 | jié guǒ | in the end; as a result |
| 或者 | huò zhě | or |
| 增加 | zēng jiā | to raise; to increase |
| 因为 | yīn wèi | because; owing to; on account of |
| 等 | děng | and so on; etc.; et al. / (used to end an enumeration) |
| 干扰 | gān rǎo | to disturb / to interfere |
| 分散 | fēn sàn | to scatter / to disperse / to distribute |
| 人们 | rén men | people |
| 注意力 | zhù yì lì | attention |
| 阻碍 | zǔ ài | to obstruct / to hinder / to block |
| 大脑 | dà nǎo | brain / cerebrum |
| 正确 | zhèng què | correct; sound; right; proper |
| 了解 | liǎo jiě | to understand / to realize / to find out |
| 量 | liàng | capacity / quantity / amount |