社交媒体是否让孩子们变得不幸福？
越来越多的研究表明，使用社交媒体与抑郁之间存在某种关联。
研究显示，经常使用Instagram、Facebook等平台的青少年，患抑郁症的比例高于那些不常使用的孩子。
从2010年到2015年，青少年的抑郁症状增加了33%，女生的自杀率上升了65%。
这段时间智能手机的普及，使得青少年更多地通过社交媒体进行互动，减少了面对面的交流。
专家认为，社交媒体上的人际关系无法提供足够的情感价值，浅层次的关系容易导致孤独感和漂泊感。
虽然有些孤独的青少年通过社交媒体找到情感支持，但整体来看，社交媒体对大多数人的心理健康影响较为负面。
此外，使用社交媒体还可能导致自我评价下降、注意力分散、缺乏锻炼和睡眠不足等问题。
这些因素共同作用，进一步加剧了青少年的心理健康问题。
家长可以通过定期检查孩子的手机使用情况，平衡线上和线下的社交活动，限制睡前使用手机等措施来减少社交媒体的负面影响。
关注孩子的行为和情绪变化，必要时寻求心理医生的帮助，以确保孩子的心理健康。
Hover a word for its pinyin & meaning; click to pin it.
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| Chinese | Pinyin | English |
|---|---|---|
| 社交 | shè jiāo | interaction / social contact |
| 媒体 | méi tǐ | media, esp. news media |
| 是否 | shì fǒu | whether (or not) / if / is or isn't |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 孩子 | hái zi | child |
| 们 | men | plural marker for pronouns, and nouns referring to individuals |
| 变 | biàn | to change / to become different / to transform / to vary |
| 得 | de | structural particle: used after a verb (or adjective as main verb), linking it to following phrase indicating effect, degree, possibility etc |
| 不 | bù | no; not so |
| 幸福 | xìng fú | happy / blessed |
| 越来越 | yuè lái yuè | more and more |
| 多 | duō | many; much; more; a lot of |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 研究 | yán jiū | research / a study |
| 表明 | biǎo míng | to make clear / to make known / to state clearly / to indicate |
| 使用 | shǐ yòng | to use / to employ / to apply / to make use of |
| 与 | yǔ | (formal) and; together with (linking parallel nouns, verbs, or phrases) |
| 抑郁 | yì yù | depressed; despondent; gloomy |
| 之间 | zhī jiān | (after a noun) between; among; amid |
| 存在 | cún zài | to exist / to be |
| 某 | mǒu | some / a certain / sb or sth indefinite / such-and-such |
| 种 | zhǒng | classifier for types, kinds, sorts |
| 关联 | guān lián | relationship; connection |
| 显示 | xiǎn shì | to show / to illustrate / to display / to demonstrate |
| 经常 | jīng cháng | frequently; constantly; regularly; often |
| 等 | děng | and so on; etc.; et al. / (used to end an enumeration) |
| 平台 | píng tái | platform |
| 青少年 | qīng shào nián | adolescent / youth / teenager |
| 患 | huàn | to suffer (from illness) / to contract (a disease) |
| 抑郁症 | yì yù zhèng | clinical depression |
| 比例 | bǐ lì | proportion / scale |
| 高 | gāo | high / tall / above average / loud |
| 于 | yú | (of time or place) in; at; on / (indicating any indirect relation) to; toward; vis-à-vis; with regard to; for / (indicating a source) from; out of / (used in comparison) than / (used in the passive voice) by |
| 那些 | nà xiē | those |
| 常 | cháng | always / ever / often / frequently |
| 从 | cóng | from; through; via / (bound form) retainer; attendant / (bound form) assistant; auxiliary; subordinate / (bound form) related by common paternal grandfather or earlier ancestor |
| 年 | nián | year |
| 到 | dào | to reach; to arrive / to (a place); until (a time); up to (a point) / (verb complement indicating arriving at a place or reaching a point) |
| 症状 | zhèng zhuàng | symptom (of an illness) |
| 增加 | zēng jiā | to raise; to increase |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 女生 | nǚ shēng | schoolgirl / female student / girl |
| 自杀 | zì shā | to kill oneself / to commit suicide / to attempt suicide |
| 率 | lǜ | (bound form) ratio; rate; proportion |
| 上升 | shàng shēng | to rise / to go up / to ascend |
| 这 | zhè | this; these |
| 段 | duàn | classifier for stories, periods of time, lengths of thread etc |
| 时间 | shí jiān | time |
| 智能 | zhì néng | intelligent / smart |
| 手机 | shǒu jī | cell phone; mobile phone |
| 普及 | pǔ jí | to spread extensively / to generalize |
| 使 | shǐ | to make / to cause / to enable |
| 更 | gèng | more / even more / further / still / still more |
| 地 | de | -ly / structural particle: used before a verb or adjective, linking it to preceding modifying adverbial adjunct |
| 通过 | tōng guò | by means of; through; via |
| 进行 | jìn xíng | (of people) to carry out; to conduct (an investigation or discussion etc) |
| 互动 | hù dòng | to interact |
| 减少 | jiǎn shǎo | to lessen; to decrease; to reduce; to lower |
| 面 | miàn | face |
| 对 | duì | towards; at; for / concerning; regarding |
| 交流 | jiāo liú | communication / interaction / to have social contact (with sb) |
| 专家 | zhuān jiā | expert; specialist |
| 认为 | rèn wéi | to believe; to think; to consider; to feel |
| 上 | shàng | (noun suffix) on; above |
| 人际 | rén jì | interpersonal |
| 关系 | guān xì | relation / relationship / guanxi |
| 无法 | wú fǎ | unable to; incapable of |
| 提供 | tí gōng | to offer / to supply / to provide / to furnish |
| 足够 | zú gòu | enough; sufficient |
| 情感 | qíng gǎn | feeling / emotion |
| 价值 | jià zhí | value; worth / (ethical, cultural etc) values |
| 浅 | qiǎn | shallow / light (color) |
| 层次 | céng cì | layer / level / gradation / arrangement of ideas / (a person's) standing |
| 容易 | róng yì | likely; liable to; apt to |
| 导致 | dǎo zhì | to lead to; to create; to cause; to bring about |
| 孤独 | gū dú | lonely / solitary |
| 感 | gǎn | (suffix) sense of ~ |
| 和 | hé | and; together with |
| 漂泊 | piāo bó | (of a boat) to float; to drift; to lie at anchor / (fig.) to roam; to lead a wandering existence |
| 虽然 | suī rán | although; even though |
| 有些 | yǒu xiē | some |
| 找 | zhǎo | to try to find / to look for / to call on sb / to find / to seek |
| 支持 | zhī chí | support / backing |
| 但 | dàn | but; yet; however; still |
| 整体 | zhěng tǐ | as a whole / integral / holistic / whole |
| 来看 | lái kàn | in terms of; from the perspective of |
| 大 | dà | big; large; great / older (than another person) / eldest |
| 数 | shù | number; figure |
| 人 | rén | person; people |
| 心理 | xīn lǐ | psychology; mentality |
| 健康 | jiàn kāng | health |
| 影响 | yǐng xiǎng | influence / effect |
| 较 | jiào | (before an adjective) relatively; comparatively; rather |
| 为 | wéi | to take sth as / to act as / to serve as / to behave as / to become / to be / to do |
| 负面 | fù miàn | negative |
| 此外 | cǐ wài | besides; in addition; moreover; furthermore |
| 还 | hái | in addition, also, else, even |
| 可能 | kě néng | might (happen) / maybe / perhaps |
| 自我 | zì wǒ | the self; oneself; self- / (psychology) ego |
| 评价 | píng jià | to evaluate / to assess |
| 下降 | xià jiàng | to decline / to drop / to fall / to go down / to decrease |
| 注意力 | zhù yì lì | attention |
| 分散 | fēn sàn | to scatter / to disperse / to distribute |
| 缺乏 | quē fá | to lack; to be short of |
| 锻炼 | duàn liàn | to toughen / to temper / to engage in physical exercise / to work out / (fig.) to develop one's skills / to train oneself |
| 睡眠 | shuì mián | sleep |
| 不足 | bù zú | insufficient / lacking / not enough / inadequate |
| 问题 | wèn tí | question / problem / issue / topic |
| 这些 | zhè xiē | these |
| 因素 | yīn sù | element / factor |
| 共同 | gòng tóng | jointly / together |
| 作用 | zuò yòng | to act on; to affect |
| 进 | jìn | to go forward / to advance |
| 一 | yī | one / single / a (article) |
| 步 | bù | a step / a pace / walk / march / stages in a process / situation |
| 加剧 | jiā jù | to intensify |
| 家长 | jiā zhǎng | head of a household / family head / patriarch / parent or guardian of a child |
| 可以 | kě yǐ | can / may / possible / able to |
| 定期 | dìng qī | at set dates / at regular intervals |
| 检查 | jiǎn chá | to examine / to inspect |
| 情况 | qíng kuàng | circumstances; state of affairs; situation |
| 平衡 | píng héng | balance / equilibrium |
| 线上 | xiàn shàng | online |
| 线下 | xiàn xià | offline / below the line |
| 活动 | huó dòng | (volcanic, seismic, economic etc) activity / (outdoor etc) activity; event; (political) campaign; (military) maneuver |
| 限制 | xiàn zhì | to restrict / to limit / to confine |
| 睡 | shuì | to sleep / to lie down |
| 前 | qián | ago / before / BC / former / formerly |
| 措施 | cuò shī | measure / step |
| 来 | lái | (between two verbs) in order to |
| 关注 | guān zhù | to pay attention to; to follow sth closely; to follow (on social media) |
| 行为 | xíng wéi | action; conduct; behavior; activity |
| 情绪 | qíng xù | mood / state of mind / moodiness |
| 变化 | biàn huà | change; variation |
| 必要 | bì yào | necessary / essential / indispensable / required |
| 时 | shí | when |
| 寻求 | xún qiú | to seek; to look for |
| 医生 | yī shēng | doctor |
| 帮助 | bāng zhù | assistance; aid |
| 以 | yǐ | by means of / according to / in order to / because of / at |
| 确保 | què bǎo | to ensure; to guarantee |