吃水果不仅对健康有好处，而且还能让皮肤变好，尽管如此，总有人不爱吃水果。
最近有研究发现，如果你想顺利怀孕，最好多吃水果，哪怕你并不爱吃。
同样地，想怀孕的女性即使喜欢吃快餐，也要远离，因为多吃快餐会增加不孕风险。
相比那些在怀孕前一个月每天吃三次以上水果的女性，每个月只吃一到三次水果甚至不吃水果的女性要多花半个月的时间才能成功受孕。
同样地，相比那些从不或很少吃快餐的女性，每周吃四次以上快餐的女性要多花近一个月的时间才能成功受孕。
她们不孕的风险也会成倍增加，从8%提高到16%。
这些研究发现显示，包括水果在内的高质量饮食和尽量少吃快餐能改善生育能力，减少受孕所需的时间。
Hover a word for its pinyin & meaning; click to pin it.
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| Chinese | Pinyin | English |
|---|---|---|
| 吃 | chī | to eat; to consume / to eat at |
| 水果 | shuǐ guǒ | fruit |
| 不仅 | bù jǐn | not just; not limited to / (as a correlative conjunction) not only (..., but also ...) |
| 对 | duì | towards; at; for / concerning; regarding |
| 健康 | jiàn kāng | health |
| 有 | yǒu | to have; there is |
| 好处 | hǎo chù | benefit; advantage; merit / gain; profit |
| 而且 | ér qiě | (not only ...) but also / moreover / in addition / furthermore |
| 还 | hái | in addition, also, else, even |
| 能 | néng | can / to be able to / might possibly |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 皮肤 | pí fū | skin |
| 变 | biàn | to change / to become different / to transform / to vary |
| 好 | hǎo | good / appropriate; proper |
| 尽管 | jǐn guǎn | despite / although / even though / in spite of |
| 如此 | rú cǐ | like this; so; such |
| 总 | zǒng | in every case; always; invariably |
| 人 | rén | person; people |
| 不 | bù | no; not so |
| 爱 | ài | to love; to be fond of; to like |
| 最近 | zuì jìn | recently |
| 研究 | yán jiū | research / a study |
| 发现 | fā xiàn | to notice; to become aware of / to discover; to find; to detect |
| 如果 | rú guǒ | if; in case; in the event that |
| 你 | nǐ | you |
| 想 | xiǎng | to desire; to want (to) |
| 顺利 | shùn lì | smoothly; without a hitch |
| 怀孕 | huái yùn | to have conceived |
| 最好 | zuì hǎo | had better ...; it would be best to ... |
| 多 | duō | many; much; more; a lot of |
| 哪怕 | nǎ pà | even / even if / even though / no matter how |
| 并 | bìng | (not) at all |
| 同样 | tóng yàng | similarly; also; too |
| 地 | de | -ly / structural particle: used before a verb or adjective, linking it to preceding modifying adverbial adjunct |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 女性 | nǚ xìng | woman / the female sex |
| 即使 | jí shǐ | even if; even though |
| 喜欢 | xǐ huan | to like; to be fond of |
| 快餐 | kuài cān | fast food / snack / quick meal |
| 也 | yě | also; too; as well; (not ...) either |
| 要 | yào | will; shall; about to / need to; should / if |
| 远离 | yuǎn lí | to be far from / to keep away from |
| 因为 | yīn wèi | because; owing to; on account of |
| 会 | huì | to be likely to; to be sure to |
| 增加 | zēng jiā | to raise; to increase |
| 不孕 | bù yùn | infertility |
| 风险 | fēng xiǎn | risk; hazard |
| 相比 | xiāng bǐ | to compare |
| 那些 | nà xiē | those |
| 在 | zài | (of sb or sth) to be (located) at |
| 前 | qián | ago / before / BC / former / formerly |
| 一 | yī | one / single / a (article) |
| 个 | gè | classifier for people or objects in general |
| 月 | yuè | month / monthly |
| 每 | měi | each / every |
| 天 | tiān | day |
| 三 | sān | three / 3 |
| 次 | cì | classifier for enumerated events: time |
| 以上 | yǐ shàng | that level or higher; that amount or more |
| 只 | zhǐ | only; merely; just |
| 到 | dào | to reach; to arrive / to (a place); until (a time); up to (a point) / (verb complement indicating arriving at a place or reaching a point) |
| 甚至 | shèn zhì | even; so much so that |
| 花 | huā | to spend (money, time) |
| 半 | bàn | half / semi- |
| 时间 | shí jiān | time |
| 才 | cái | then and only then |
| 成功 | chéng gōng | successful; fruitful |
| 受孕 | shòu yùn | to become pregnant; to conceive |
| 从不 | cóng bù | never |
| 或 | huò | or |
| 很 | hěn | very; quite |
| 少 | shǎo | seldom |
| 周 | zhōu | week |
| 四 | sì | four / 4 |
| 近 | jìn | approximately |
| 她们 | tā men | they; them (females) |
| 成倍 | chéng bèi | twofold / manyfold |
| 从 | cóng | from; through; via / (bound form) retainer; attendant / (bound form) assistant; auxiliary; subordinate / (bound form) related by common paternal grandfather or earlier ancestor |
| 提高 | tí gāo | to raise / to increase / to improve |
| 这些 | zhè xiē | these |
| 显示 | xiǎn shì | to show / to illustrate / to display / to demonstrate |
| 包括 | bāo kuò | to comprise / to include / to involve / to incorporate / to consist of |
| 在内 | zài nèi | (included) in it / among them |
| 高 | gāo | high / tall / above average / loud |
| 质量 | zhì liàng | quality / quality and quantity |
| 饮食 | yǐn shí | eating and drinking / food and drink; diet |
| 和 | hé | and; together with |
| 尽量 | jǐn liàng | as much as possible |
| 改善 | gǎi shàn | to make better; to improve |
| 生育 | shēng yù | fertility |
| 能力 | néng lì | capability / ability |
| 减少 | jiǎn shǎo | to lessen; to decrease; to reduce; to lower |
| 所需 | suǒ xū | necessary (for) / required |