我们的生活中有很多危害健康的因素，这些健康杀手就在你我的身边。
1.吸烟吸烟有危害，不仅危害人体健康，还会对社会产生不良的影响。
经常吸烟的人，吸入的不是新鲜空气，而是被烟雾污染的有毒气体。
2.孤独现在社交媒体的增长让大家的生活越来越孤独，但是孤独或许是致命的。
孤独的危害相当于每天抽15根烟。
3.久坐一项研究发现，不论一天中是否锻炼，静坐的时间每增加两个小时，就会增加各种患癌风险。
4.失眠失眠现在已经是公共健康问题了。
睡眠不足会提高中风和心脏病发作的风险。
失眠的危害相当于经常抽烟。
5.美黑室内美黑导致的皮肤癌比吸烟导致肺癌的病例更多。
6.饮食饮食不良的危害和吸烟差不多。
饮食不良的致死率比吸毒、吸烟等致死率更高。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL0hlYWx0aF9raWxsZXJzXy1fNjAxNi5tcDM&filename=Health-killers.mp3&signature=71c5dc9c79fb03203677cf76bdc43db966813ebdf95eabf304415f71b1092375
| Chinese | Pinyin | English |
|---|---|---|
| 我们 | wǒ men | we; us; ourselves; our |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 生活 | shēng huó | life / livelihood |
| 中 | zhōng | within; among; in |
| 有 | yǒu | to have; there is |
| 很多 | hěn duō | many; a lot of |
| 危害 | wēi hài | to harm; to jeopardize; to endanger |
| 健康 | jiàn kāng | health |
| 因素 | yīn sù | element / factor |
| 这些 | zhè xiē | these |
| 杀手 | shā shǒu | killer / murderer / hit man / (sports) formidable player |
| 就 | jiù | merely; nothing else but; simply; just; precisely; exactly |
| 在 | zài | (of sb or sth) to be (located) at |
| 你 | nǐ | you |
| 我 | wǒ | I; me; my |
| 身边 | shēn biān | at one's side / on hand |
| 吸烟 | xī yān | to smoke |
| 不仅 | bù jǐn | not just; not limited to / (as a correlative conjunction) not only (..., but also ...) |
| 人体 | rén tǐ | human body |
| 还 | hái | in addition, also, else, even |
| 会 | huì | to be likely to; to be sure to |
| 对 | duì | towards; at; for / concerning; regarding |
| 社会 | shè huì | society |
| 产生 | chǎn shēng | to give rise to; to bring into being; to bring about; to produce; to engender; to generate |
| 不良 | bù liáng | bad; harmful; unhealthy / (of a device, connection, material etc) defective; faulty |
| 影响 | yǐng xiǎng | influence / effect |
| 经常 | jīng cháng | frequently; constantly; regularly; often |
| 人 | rén | person; people |
| 吸入 | xī rù | to breathe in / to suck in / to inhale |
| 不 | bù | no; not so |
| 是 | shì | to be (followed by substantives only) |
| 新鲜 | xīn xiān | fresh (experience, food etc) / freshness |
| 空气 | kōng qì | air / atmosphere |
| 而是 | ér shì | rather |
| 被 | bèi | used to indicate passive voice (placed before the doer of the action like "by" in English passive-voice sentences, or, if the doer is not mentioned, before the verb) / (sarcastic or jocular) used to indicate that the following word should be regarded as being in air quotes |
| 烟雾 | yān wù | smoke / mist / vapor / smog / fumes |
| 污染 | wū rǎn | (lit. and fig.) to pollute; to contaminate |
| 有毒 | yǒu dú | poisonous |
| 气体 | qì tǐ | gas |
| 孤独 | gū dú | lonely / solitary |
| 现在 | xiàn zài | now; at present; currently |
| 社交 | shè jiāo | interaction / social contact |
| 媒体 | méi tǐ | media, esp. news media |
| 增长 | zēng zhǎng | to grow; to increase |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 大家 | dà jiā | everyone |
| 越来越 | yuè lái yuè | more and more |
| 但是 | dàn shì | but; however |
| 或许 | huò xǔ | perhaps; maybe |
| 致命 | zhì mìng | fatal / mortal / deadly |
| 相当于 | xiāng dāng yú | equivalent to |
| 每天 | měi tiān | every day |
| 抽 | chōu | to draw out; to pull out from in between / to remove part of the whole / to inhale (esp. smoke) / (of fabric etc) to shrink / (of certain plants) to sprout; to bud / to whip; to thrash |
| 根 | gēn | classifier for long slender objects |
| 烟 | yān | cigarette or pipe tobacco / smoke / mist / vapour / tobacco plant |
| 久 | jiǔ | (of a period of time) long |
| 坐 | zuò | to sit / to take a seat / to take (a bus, airplane etc) / to bear fruit |
| 一 | yī | one / single / a (article) |
| 项 | xiàng | classifier for principles, items, clauses, tasks, research projects etc |
| 研究 | yán jiū | research / a study |
| 发现 | fā xiàn | to notice; to become aware of / to discover; to find; to detect |
| 不论 | bù lùn | whatever / no matter what (who, how etc) / regardless of |
| 天 | tiān | day |
| 是否 | shì fǒu | whether (or not) / if / is or isn't |
| 锻炼 | duàn liàn | to toughen / to temper / to engage in physical exercise / to work out / (fig.) to develop one's skills / to train oneself |
| 静坐 | jìng zuò | to sit quietly / to meditate / to stage a sit-in |
| 时间 | shí jiān | time |
| 每 | měi | each / every |
| 增加 | zēng jiā | to raise; to increase |
| 两 | liǎng | two / both / some / a few |
| 个 | gè | classifier for people or objects in general |
| 小时 | xiǎo shí | hour |
| 各种 | gè zhǒng | every kind of; all kinds of; various |
| 患 | huàn | to suffer (from illness) / to contract (a disease) |
| 癌 | ái | cancer; (esp.) carcinoma |
| 风险 | fēng xiǎn | risk; hazard |
| 失眠 | shī mián | to suffer from insomnia |
| 已经 | yǐ jīng | already |
| 公共 | gōng gòng | public; common; communal |
| 问题 | wèn tí | question / problem / issue / topic |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 睡眠 | shuì mián | sleep |
| 足 | zú | sufficient; ample |
| 提高 | tí gāo | to raise / to increase / to improve |
| 中风 | zhòng fēng | to suffer a paralyzing stroke |
| 和 | hé | and; together with |
| 心脏 | xīn zàng | heart |
| 病 | bìng | illness / disease / defect |
| 发作 | fā zuò | to flare up; to break out |
| 抽烟 | chōu yān | to smoke (tobacco) |
| 美 | měi | to beautify / to be pleased with oneself |
| 黑 | hēi | black / dark / sinister / secret / shady / illegal |
| 室 | shì | room / work unit / grave / scabbard / family or clan / one of the 28 constellations of Chinese astronomy |
| 内 | nèi | inside / inner / internal / interior |
| 导致 | dǎo zhì | to lead to; to create; to cause; to bring about |
| 皮肤 | pí fū | skin |
| 比 | bǐ | (followed by a noun and adjective) more {adj.} than {noun} / (in some compounds derived from Classical Chinese) |
| 肺 | fèi | lung |
| 病例 | bìng lì | (medical) case / occurrence of illness |
| 更多 | gèng duō | more; greater in amount, degree, or number |
| 饮食 | yǐn shí | eating and drinking / food and drink; diet |
| 差不多 | chà bu duō | about the same / good enough / not bad |
| 致死 | zhì sǐ | to cause death; to be lethal; to be deadly |
| 率 | lǜ | (bound form) ratio; rate; proportion |
| 吸毒 | xī dú | to take drugs |
| 等 | děng | and so on; etc.; et al. / (used to end an enumeration) |
| 更高 | gèng gāo | higher |