你的能力是一块石头,还是一棵树?
Is your ability a stone, or a tree?
有一本书叫《终身成长》,作者是一位美国作家。
There is a book called Mindset, written by an American author.
她研究了很多年,发现人看自己的方式有两种。
She spent many years on research and found that people see themselves in two ways.
第一种人相信,能力像一块石头,生下来就定了。
The first kind of person believes ability is like a stone — set the day you are born.
对他们来说,考试就是在告诉你:你有多少能力。
For them, a test exists to tell you exactly how much ability you have.
所以失败很可怕,因为失败好像在说:“你不行。”
So failure is terrifying, because failure seems to say: "You're not good enough."
努力也让他们不好意思——聪明的人不是不用努力吗?
Effort embarrasses them too — don't smart people succeed without trying?
第二种人相信,能力像一棵小树。
The second kind of person believes ability is like a young tree.
只要你给它时间和水,它就会慢慢长大。
Give it time and water, and it will slowly grow.
对他们来说,失败只是告诉你:这个方法还不对。
For them, failure only tells you: this method isn't right yet.
努力不是丢脸的事,努力就是路本身。
Effort is nothing to be ashamed of — effort is the path itself.
同样的大脑,两种完全不同的故事。
The same brain, two completely different stories.
我们来看两个孩子。
Let's look at two children.
小明和小华在同一个班,考了同一次数学考试。
Xiao Ming and Xiao Hua are in the same class and took the same math test.
两个人都没考好,分数一样低。
Neither did well — their scores were equally low.
小明把考卷藏进书包,不想让任何人看见。
Xiao Ming hid the test paper in his backpack, not wanting anyone to see it.
他对自己说:“我就是笨,学不好数学。”
He told himself: "I'm just stupid. I can't learn math."
从那天起,他上课不举手,作业也随便写。
From that day on, he stopped raising his hand in class and rushed carelessly through homework.
小华也很难过,可是她做了另一件事。
Xiao Hua was upset too, but she did something different.
她拿着考卷去找老师:“老师,您能告诉我哪里错了吗?”
She took her test paper to the teacher: "Could you show me where I went wrong?"
老师和她一起看,发现她有两个地方没学懂。
Looking through it together, the teacher found two things she hadn't understood.
她回家把那两个地方又学了一遍。
She went home and studied those two things again.
下一次考试,小华的分数高了很多。
On the next test, Xiao Hua's score was much higher.
小明的分数呢?还是那么低。
And Xiao Ming's score? Still just as low.
两个孩子的大脑没有不同,不同的是他们心里的故事。
There was no difference between the two children's brains — only between the stories in their heads.
一个说“我就是这样”,一个说“我还可以长”。
One said "this is just who I am"; the other said "I can still grow."
你呢?你心里的故事是哪一个?
And you? Which story lives in your head?
Hover a word for its pinyin & meaning; click to pin it.
| Chinese | Pinyin | English |
|---|---|---|
| 你的 | nǐ de | your |
| 能力 | néng lì | ability |
| 是 | shì | to be; correct |
| 一块 | yī kuài | one piece; a chunk; one yuan (colloquial); together; in the same place |
| 石头 | shí tou | stone |
| 还是 | hái shi | or; had better |
| 一 | yī | one |
| 棵 | kē | classifier for trees and plants |
| 树 | shù | tree |
| 有 | yǒu | to have; there is, there are |
| 一本 | yī běn | A measure word for books, meaning 'one book' |
| 书 | shū | book |
| 叫 | jiào | to call; to be called |
| 终身 | zhōng shēn | lifelong; permanent |
| 成长 | chéng zhǎng | to grow up; to mature |
| 作者 | zuò zhě | author; writer |
| 一位 | yī wèi | One person (polite measure word) |
| 美国 | měi guó | United States; USA; US |
| 作家 | zuò jiā | author |
| 她 | tā | she |
| 研究 | yán jiū | to study; to research; research; study |
| 了 | le | (particle indicating completed action or change of state) |
| 很 | hěn | very |
| 多年 | duō nián | for many years; longstanding |
| 发现 | fā xiàn | to discover; to find out |
| 人 | rén | person; people |
| 看 | kàn | to look; to watch; to see |
| 自己的 | zì jǐ de | one's own |
| 方式 | fāng shì | method; way; manner |
| 两 | liǎng | two; both |
| 种 | zhǒng | kind; type |
| 第 | dì | prefix for ordinal numbers |
| 一种 | yī zhǒng | one kind of; one type of |
| 相信 | xiāng xìn | to believe; to trust |
| 像 | xiàng | to resemble; like |
| 生 | shēng | to be born; life; student |
| 下来 | xià lai | to come down |
| 就 | jiù | then; just; precisely |
| 定 | dìng | to set; to decide; to fix |
| 对 | duì | right; correct |
| 他们 | tā men | they |
| 来 | lái | to come; to arrive |
| 说 | shuō | to speak; to say |
| 考试 | kǎo shì | to take an exam; exam |
| 就是 | jiù shì | exactly; simply |
| 在 | zài | to be (located); at; in |
| 告诉 | gào sù | to tell |
| 你 | nǐ | you |
| 多少 | duō shǎo | how much; how many |
| 所以 | suǒ yǐ | therefore; so |
| 失败 | shī bài | to fail; failure; to be defeated |
| 可怕 | kě pà | scary; dreadful; terrifying |
| 因为 | yīn wèi | because |
| 好像 | hǎo xiàng | to seem; to appear as if |
| 不行 | bù xíng | not possible; won't do |
| 努力 | nǔ lì | to work hard; to strive |
| 也 | yě | also |
| 让 | ràng | to let; to allow; to cause (someone) to feel something |
| 不好意思 | bù hǎo yì si | embarrassed; sorry; excuse me |
| 聪明 | cōng ming | intelligent; clever; bright |
| 的 | de | possessive particle |
| 不是 | bù shì | no; is not; not |
| 不用 | bù yòng | don't need to |
| 吗 | ma | (question particle) |
| 第二 | dì èr | second; number two; next; secondary |
| 小树 | xiǎo shù | shrub; small tree; sapling; measure word: 棵 (kē) |
| 只要 | zhǐ yào | as long as; provided that |
| 给 | gěi | to give; for, to (sb) |
| 它 | tā | it |
| 时间 | shí jiān | time |
| 和 | hé | and; with |
| 水 | shuǐ | water |
| 会 | huì | can; to know how to; meeting |
| 慢慢 | màn màn | slowly |
| 长大 | zhǎng dà | to grow up |
| 只是 | zhǐ shì | merely; just |
| 这个 | zhè ge | (pronoun) this; (adjective) this |
| 方法 | fāng fǎ | method; way; means |
| 还 | hái | still; yet |
| 不对 | bù duì | wrong, incorrect |
| 丢脸 | diū liǎn | to lose face; to be embarrassed |
| 事 | shì | matter; thing |
| 路 | lù | road; path; way |
| 本身 | běn shēn | itself; in itself; per se |
| 同样 | tóng yàng | identical; same |
| 大脑 | dà nǎo | brain; cerebrum |
| 完全 | wán quán | completely; totally |
| 不同 | bù tóng | different; not the same |
| 故事 | gù shì | narrative; story; tale |
| 我们 | wǒ men | we; us |
| 两个 | liǎng gè | two |
| 孩子 | hái zi | child |
| 小明 | xiǎo míng | A common Chinese name for a boy |
| 小华 | xiǎo huá | a common Chinese name |
| 同一 | tóng yī | identical; the same |
| 个 | gè | general measure word |
| 班 | bān | class; work shift |
| 考 | kǎo | to test; to take an exam |
| 次 | cì | time (occurrence) |
| 数学 | shù xué | mathematics; mathematical |
| 个人 | gè rén | individual; personal |
| 都 | dōu | all; both |
| 没 | méi | not; have not |
| 好 | hǎo | good |
| 分数 | fēn shù | grade; score; fraction |
| 一样 | yī yàng | same |
| 低 | dī | low; to lower |
| 把 | bǎ | to hold; (structural particle indicating the object before the verb) |
| 考卷 | kǎo juàn | exam paper |
| 藏 | cáng | to hide; to conceal; to store |
| 进 | jìn | to enter; to advance |
| 书包 | shū bāo | schoolbag |
| 不想 | bù xiǎng | unexpectedly; to one's surprise |
| 任何 | rèn hé | any; whichever |
| 看见 | kàn jiàn | to see; to catch sight of |
| 他 | tā | he; him |
| 自己 | zì jǐ | oneself; one's own |
| 我 | wǒ | I; me |
| 笨 | bèn | stupid; clumsy; foolish |
| 学 | xué | to learn |
| 不好 | bù hǎo | no good |
| 从 | cóng | from |
| 那天 | nà tiān | that day; the other day |
| 起 | qǐ | to get up; to rise; up (after a verb); starting from (从…起) |
| 上课 | shàng kè | to go to class; to attend class |
| 不 | bù | no; not |
| 举手 | jǔ shǒu | to raise one’s hand |
| 作业 | zuò yè | homework |
| 随便 | suí biàn | as one wishes; casually; at random |
| 写 | xiě | to write |
| 难过 | nán guò | sad; miserable |
| 可是 | kě shì | but; however |
| 做了 | zuò le | did; have done |
| 另一 | lìng yī | another; the other |
| 件 | jiàn | item; piece; classifier for events, clothes, etc. |
| 拿 | ná | to take; to hold |
| 着 | zhe | (aspect particle) indicating ongoing action |
| 去 | qù | to go |
| 找 | zhǎo | to look for; to seek |
| 老师 | lǎo shī | teacher |
| 您 | nín | you (polite) |
| 能 | néng | can; to be able to |
| 哪里 | nǎ lǐ | where |
| 错 | cuò | wrong; incorrect |
| 了吗 | le ma | particle used in questions about past actions |
| 一起 | yī qǐ | together |
| 地方 | dì fāng | place |
| 懂 | dǒng | to understand |
| 回家 | huí jiā | to return home |
| 那 | nà | that; those |
| 又 | yòu | again; also |
| 一遍 | yī biàn | one time (all the way through); once through |
| 下一次 | xià yī cì | next |
| 高 | gāo | tall; high; surname Gao |
| 很多 | hěn duō | Many; a lot |
| 呢 | ne | question particle |
| 那么 | nà me | in that way; so; like that |
| 没有 | méi yǒu | don't have; haven't |
| 心里 | xīn li | inside (one’s heart) |
| 一个 | yī ge | a; an; one; the whole (afternoon, summer vacation etc) |
| 这样 | zhè yàng | in this way; like this |
| 可以 | kě yǐ | can; may; possible; allowed |
| 长 | zhǎng | chief; head; leader; elder; to grow; to develop |
| 哪一个 | nǎ yī ge | which |