很多人认为出汗越多，燃烧的脂肪也就越多，但这种认识是错误的。
实际上，你的出汗量与你的锻炼强度不一定有关。
出汗的多少是由许多因素造成的，包括性别、年龄、温度等。
一般情况下，男性比女性更容易出汗，年纪小的人比年纪大的人出汗更多，气温高的时候出汗比气温低的时候更多。
所以，在高汗锻炼后不要因为轻了几斤就觉得自己瘦了。
这只是水的重量，当你把水补回来的时候，你的体重可能又会和原来的一样。
所以出汗多并不一定意味着你已经消耗了很多的卡路里。
相反，不要认为低汗锻炼意味着你没有燃烧足够的卡路里。
出汗少可能是你的汗很快蒸发了，或者是这项运动根本就不会出很多汗。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL1RoZV9Nb3JlX1lvdV9Td2VhdF9UaGVfU3Ryb25nZXJfWW91X0V4ZXJjaXNlXy1fNDAzNi5tcDM&filename=The-More-You-Sweat-The-Stronger-You-Exercise.mp3&signature=474a2476e3fd90fe7c89e5d26a24243765f3fa040fde1caf463569a430411c62
| Chinese | Pinyin | English |
|---|---|---|
| 很多 | hěn duō | many; a lot of |
| 人 | rén | person; people |
| 认为 | rèn wéi | to believe; to think; to consider; to feel |
| 出 | chū | to go out; to come out / to arise; to occur / to produce; to yield / to go beyond; to exceed |
| 汗 | hàn | perspiration / sweat |
| 越 | yuè | the more... the more |
| 多 | duō | many; much; more; a lot of |
| 燃烧 | rán shāo | to ignite / to combust / to burn |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 脂肪 | zhī fáng | fat (in the body, in a plant, or in food) |
| 也 | yě | also; too; as well; (not ...) either |
| 就 | jiù | in that case; then |
| 但 | dàn | but; yet; however; still |
| 这 | zhè | this; these |
| 种 | zhǒng | classifier for types, kinds, sorts |
| 认识 | rèn shi | knowledge / understanding / awareness / cognition |
| 是 | shì | to be (followed by substantives only) |
| 错误 | cuò wù | mistaken; false; wrong |
| 实际 | shí jì | practical / realistic / real / actual |
| 上 | shàng | (noun suffix) on; above |
| 你的 | nǐ de | your; yours |
| 量 | liàng | capacity / quantity / amount |
| 与 | yǔ | (formal) and; together with (linking parallel nouns, verbs, or phrases) |
| 锻炼 | duàn liàn | to toughen / to temper / to engage in physical exercise / to work out / (fig.) to develop one's skills / to train oneself |
| 强度 | qiáng dù | strength / intensity |
| 不 | bù | no; not so |
| 一定 | yī dìng | surely; certainly; definitely |
| 有关 | yǒu guān | to have sth to do with / to relate to / to concern |
| 多少 | duō shǎo | number; amount |
| 由 | yóu | from / because of; due to / by; via; through / (before a noun and a verb) it is for ... to ... |
| 许多 | xǔ duō | many / a lot of / much |
| 因素 | yīn sù | element / factor |
| 造成 | zào chéng | to bring about; to create; to cause |
| 包括 | bāo kuò | to comprise / to include / to involve / to incorporate / to consist of |
| 性别 | xìng bié | sex; gender |
| 年龄 | nián líng | (a person's) age |
| 温度 | wēn dù | temperature |
| 等 | děng | and so on; etc.; et al. / (used to end an enumeration) |
| 一般 | yī bān | generally / in general |
| 情况 | qíng kuàng | circumstances; state of affairs; situation |
| 下 | xià | down / downwards / below |
| 男性 | nán xìng | the male sex / a male |
| 比 | bǐ | (followed by a noun and adjective) more {adj.} than {noun} / (in some compounds derived from Classical Chinese) |
| 女性 | nǚ xìng | woman / the female sex |
| 更 | gèng | more / even more / further / still / still more |
| 容易 | róng yì | likely; liable to; apt to |
| 年纪 | nián jì | age |
| 小 | xiǎo | young |
| 大 | dà | big; large; great / older (than another person) / eldest |
| 气温 | qì wēn | air temperature |
| 高 | gāo | high / tall / above average / loud |
| 时候 | shí hou | time / length of time / moment / period |
| 低 | dī | low |
| 所以 | suǒ yǐ | therefore / as a result / so |
| 在 | zài | (of sb or sth) to be (located) at |
| 高汗 | gāo hàn | heavy sweating; sweating a lot |
| 后 | hòu | afterwards / after |
| 不要 | bù yào | don't!; must not |
| 因为 | yīn wèi | because; owing to; on account of |
| 轻 | qīng | light / easy / gentle / soft / reckless / unimportant / frivolous / small in number / unstressed / neutral |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 几 | jǐ | several / a few |
| 斤 | jīn | catty / (PRC) weight equal to 500 g |
| 觉得 | jué de | to think that ...; to feel that ... |
| 自己 | zì jǐ | oneself; (attributive) one's own |
| 瘦 | shòu | thin / (of clothing) tight / (of meat) lean / (of land) unproductive |
| 只 | zhǐ | only; merely; just |
| 水 | shuǐ | water / (after a name) ... River / (bound form) additional cost; extra income |
| 重量 | zhòng liàng | weight |
| 当 | dāng | when / during / ought / should / just at (a time or place) / on the spot / just at |
| 你 | nǐ | you |
| 把 | bǎ | (used to put the object before the verb: 把[ba3] + {noun} + {verb}) |
| 补 | bǔ | to repair / to patch / to mend / to make up for / to fill (a vacancy) / to supplement |
| 回来 | huí lái | to return; to come back |
| 体重 | tǐ zhòng | body weight |
| 可能 | kě néng | might (happen) / maybe / perhaps |
| 又 | yòu | (once) again |
| 会 | huì | to be likely to; to be sure to |
| 和 | hé | and; together with |
| 原来 | yuán lái | original; former |
| 一样 | yī yàng | same / like / equal to / the same as |
| 并 | bìng | (not) at all |
| 意味 | yì wèi | to mean / to imply / to get a sense of |
| 着 | zhe | aspect particle indicating action in progress or ongoing state |
| 已经 | yǐ jīng | already |
| 消耗 | xiāo hào | to consume; to use up / to deplete; to expend |
| 卡路里 | kǎ lù lǐ | calorie (loanword) |
| 相反 | xiāng fǎn | opposite / contrary |
| 低汗 | dī hàn | low-sweat; exercise that causes little perspiration |
| 没有 | méi yǒu | haven't / hasn't |
| 足够 | zú gòu | enough; sufficient |
| 少 | shǎo | few / less |
| 很 | hěn | very; quite |
| 快 | kuài | rapid / quick |
| 蒸发 | zhēng fā | to evaporate |
| 或者 | huò zhě | possibly; maybe; perhaps |
| 项 | xiàng | classifier for principles, items, clauses, tasks, research projects etc |
| 运动 | yùn dòng | to exercise / sports / exercise |
| 根本 | gēn běn | simply / absolutely (not) / (not) at all |
| 不会 | bù huì | will not |