你是一个容易害羞的人吗？
其实，害羞的原因是不安全感。
只有当你知道自己的不安全感来自哪里，你才能采取行动告别害羞。
很多时候是因为不自信。
比如，也许你在做演讲的时候会害羞，那么就花一万个小时提升你的演讲技能吧！
当你花了一万个小时在一件事上，你就可以成为专家，你会对这件事充满自信。
你也应该知道自己的优势和劣势，问问你自己：我擅长做什么？
我有过哪些成就？
我做过哪些让自己骄傲的事情？
这样也能让自己开始自信。
当然，也不要太在乎别人怎么看自己，因为实际上大部分人都很忙，没有时间注意你做了什么或者没做什么。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL1NheV9nb29kYnllX3RvX3NoeW5lc3NfLV80MDk4Lm1wMw&filename=Say-goodbye-to-shyness.mp3&signature=c573d0122c826d55285be4ad4a69ef5860d8c8a3be074f51582b73891e6084c9
| Chinese | Pinyin | English |
|---|---|---|
| 你 | nǐ | you |
| 是 | shì | to be (followed by substantives only) |
| 一 | yī | one / single / a (article) |
| 个 | gè | classifier for people or objects in general |
| 容易 | róng yì | likely; liable to; apt to |
| 害羞 | hài xiū | shy / embarrassed / bashful |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 人 | rén | person; people |
| 吗 | ma | (question particle for "yes-no" questions) |
| 其实 | qí shí | actually; in fact; really |
| 原因 | yuán yīn | cause / origin / root cause / reason |
| 不 | bù | no; not so |
| 安全 | ān quán | safety; security |
| 感 | gǎn | (suffix) sense of ~ |
| 只有 | zhǐ yǒu | (只有……才……) it is only if ... (that one can ...) / it is only (someone) who ... |
| 当 | dāng | when / during / ought / should / just at (a time or place) / on the spot / just at |
| 知道 | zhī dào | to know; to become aware of |
| 自己 | zì jǐ | oneself; (attributive) one's own |
| 来自 | lái zì | to come from (a place) |
| 哪里 | nǎ lǐ | where? / somewhere / anywhere / wherever / nowhere (negative answer to question) |
| 才 | cái | then and only then |
| 能 | néng | can / to be able to / might possibly |
| 采取 | cǎi qǔ | to adopt or carry out / to take |
| 行动 | xíng dòng | operation / action |
| 告别 | gào bié | to leave; to part from / to bid farewell to; to say goodbye to |
| 很多 | hěn duō | many; a lot of |
| 时候 | shí hou | time / length of time / moment / period |
| 因为 | yīn wèi | because; owing to; on account of |
| 自信 | zì xìn | to have confidence in oneself |
| 比如 | bǐ rú | for example; for instance; such as |
| 也许 | yě xǔ | perhaps; maybe |
| 在 | zài | (used before a verb to indicate an action in progress) |
| 做 | zuò | to do; to engage in; to hold (a party etc) |
| 演讲 | yǎn jiǎng | to give a lecture; to make a speech |
| 会 | huì | to be likely to; to be sure to |
| 那么 | nà me | then; in that case |
| 就 | jiù | in that case; then |
| 花 | huā | to spend (money, time) |
| 万 | wàn | ten thousand / a great number |
| 小时 | xiǎo shí | hour |
| 提升 | tí shēng | (fig.) to elevate; to raise; to improve |
| 你的 | nǐ de | your; yours |
| 技能 | jì néng | technical ability / skill |
| 吧 | ba | (modal particle indicating suggestion or surmise) / ...right? / ...OK? / ...I presume. |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 件 | jiàn | classifier for events, things, clothes etc |
| 事 | shì | matter / thing / item / affair |
| 上 | shàng | (noun suffix) on; above |
| 可以 | kě yǐ | can / may / possible / able to |
| 成为 | chéng wéi | to become; to turn into |
| 专家 | zhuān jiā | expert; specialist |
| 对 | duì | towards; at; for / concerning; regarding |
| 这件 | zhè jiàn | this one; this item/thing |
| 充满 | chōng mǎn | full of / brimming with / very full / permeated |
| 也 | yě | also; too; as well; (not ...) either |
| 应该 | yīng gāi | ought to; should; must |
| 优势 | yōu shì | superiority / dominance / advantage |
| 和 | hé | and; together with |
| 劣势 | liè shì | disadvantaged |
| 问 | wèn | to ask; to inquire |
| 我 | wǒ | I; me; my |
| 擅长 | shàn cháng | to be good at; to be expert in |
| 什么 | shén me | what? |
| 有 | yǒu | to have; there is |
| 过 | guo | (experienced action marker) |
| 哪些 | nǎ xiē | which ones? / who? / what? |
| 成就 | chéng jiù | accomplishment / success / achievement |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 骄傲 | jiāo ào | conceited / proud of sth |
| 事情 | shì qing | affair; matter; thing; business |
| 这样 | zhè yàng | this way; like this; so |
| 开始 | kāi shǐ | to begin / to start |
| 当然 | dāng rán | certainly / of course / without doubt |
| 不要 | bù yào | don't!; must not |
| 太 | tài | too (much) / very / extremely |
| 在乎 | zài hu | to rest with; to lie in; to be due to (a certain attribute) / (often used in the negative) to care about |
| 别人 | bié rén | other people; others; other person |
| 怎么 | zěn me | how? / what? / why? |
| 看 | kàn | to see; to look at / to read / to watch / to visit; to call on / to consider; to regard as / to look after / to treat (a patient or illness) / to depend on / to feel (that) / (after a verb) to give it a try / to watch out for |
| 实际 | shí jì | reality / practice |
| 大 | dà | big; large; great / older (than another person) / eldest |
| 部分 | bù fen | part; portion; piece |
| 都 | dōu | all; both; entirely |
| 很 | hěn | very; quite |
| 忙 | máng | busy |
| 没有 | méi yǒu | to not have |
| 时间 | shí jiān | time |
| 注意 | zhù yì | to take note of; to pay attention to |
| 或者 | huò zhě | or |
| 没 | méi | (negative prefix for verbs) have not; not |