小张是一个年轻的白领，每天都要上班。
他的工作很忙，经常要加班到深夜。
由于长时间的工作，又缺乏运动，他变得越来越不健康。
他的朋友很担心，于是给他推荐了一个健身俱乐部。
小张也想改变自己的生活方式，于是开始去健身俱乐部锻炼身体。
慢慢地，他发现自己的身体不但变得更加健康有活力，还能更好地应对工作和生活的挑战。
通过定期的健身训练，小张不仅保持了健康，还在俱乐部交到了新的朋友，让他的生活变得更加充实和快乐。
他很感激他朋友们的关心和鼓励，也感谢健身给他带来的变化。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vc2VjdXJlL2xlYXJuY2hpbmVzZS80MTQzLm1wMw&filename=Changing-Lifestyle.mp3&signature=b476409c0e9d7bb4905aecdf689bd227339487ac3cd3736f5b185f4c8c92a299
| Chinese | Pinyin | English |
|---|---|---|
| 小张 | xiǎo zhāng | a familiar way to refer to someone surnamed Zhang; literally "Little Zhang" |
| 是 | shì | to be (followed by substantives only) |
| 一 | yī | one / single / a (article) |
| 个 | gè | classifier for people or objects in general |
| 年轻 | nián qīng | young |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 白领 | bái lǐng | white-collar worker |
| 每 | měi | each / every |
| 天 | tiān | day |
| 都 | dōu | all; both; entirely |
| 要 | yào | will; shall; about to / need to; should / if |
| 上班 | shàng bān | to go to work / to be on duty / to start work / to go to the office |
| 他 | tā | he; him; his |
| 工作 | gōng zuò | job / work / task |
| 很 | hěn | very; quite |
| 忙 | máng | busy |
| 经常 | jīng cháng | frequently; constantly; regularly; often |
| 加班 | jiā bān | to work overtime |
| 到 | dào | to reach; to arrive / to (a place); until (a time); up to (a point) / (verb complement indicating arriving at a place or reaching a point) |
| 深 | shēn | (lit. and fig.) deep |
| 夜 | yè | night |
| 由于 | yóu yú | due to / as a result of / thanks to / owing to / since / because |
| 长 | cháng | long |
| 时间 | shí jiān | time |
| 又 | yòu | also |
| 缺乏 | quē fá | to lack; to be short of |
| 运动 | yùn dòng | to exercise / sports / exercise |
| 变得 | biàn de | to become |
| 越来越 | yuè lái yuè | more and more |
| 不 | bù | no; not so |
| 健康 | jiàn kāng | healthy |
| 朋友 | péng you | friend |
| 担心 | dān xīn | anxious / worried / uneasy |
| 于是 | yú shì | thereupon; as a result; consequently; thus; hence |
| 给 | gěi | to / for / for the benefit of / to do sth (for sb) |
| 推荐 | tuī jiàn | to recommend |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 健身 | jiàn shēn | physical exercise |
| 俱乐部 | jù lè bù | (loanword) club (the organization or its premises) |
| 也 | yě | also; too; as well; (not ...) either |
| 想 | xiǎng | to desire; to want (to) |
| 改变 | gǎi biàn | to change / to alter / to transform |
| 自己 | zì jǐ | oneself; (attributive) one's own |
| 生活 | shēng huó | life / livelihood |
| 方式 | fāng shì | way; method; manner; mode; pattern (of behavior etc) |
| 开始 | kāi shǐ | to begin / to start |
| 去 | qù | to go, to go to |
| 锻炼 | duàn liàn | to toughen / to temper / to engage in physical exercise / to work out / (fig.) to develop one's skills / to train oneself |
| 身体 | shēn tǐ | the body |
| 慢慢 | màn màn | slowly; gradually |
| 地 | de | -ly / structural particle: used before a verb or adjective, linking it to preceding modifying adverbial adjunct |
| 发现 | fā xiàn | to notice; to become aware of / to discover; to find; to detect |
| 不但 | bù dàn | not only (... but also ...) |
| 更加 | gèng jiā | more (than sth else) / even more |
| 有 | yǒu | to have; there is |
| 活力 | huó lì | energy / vitality / vigor / vital force |
| 还 | hái | still, still in progress, yet |
| 能 | néng | can / to be able to / might possibly |
| 更好 | gèng hǎo | better; more good; to a greater extent good |
| 应对 | yìng duì | to handle; to deal with |
| 和 | hé | and; together with |
| 挑战 | tiǎo zhàn | to challenge; to take on a challenge; a challenge |
| 通过 | tōng guò | by means of; through; via |
| 定期 | dìng qī | at set dates / at regular intervals |
| 训练 | xùn liàn | training |
| 不仅 | bù jǐn | not just; not limited to / (as a correlative conjunction) not only (..., but also ...) |
| 保持 | bǎo chí | to keep / to maintain / to hold / to preserve |
| 在 | zài | (of sb or sth) to be (located) at |
| 交 | jiāo | to make friends |
| 新 | xīn | new; newly |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 充实 | chōng shí | rich / full / substantial |
| 快乐 | kuài lè | happy; joyful |
| 感激 | gǎn jī | to be grateful / to appreciate |
| 们 | men | plural marker for pronouns, and nouns referring to individuals |
| 关心 | guān xīn | to be concerned about; to care about |
| 鼓励 | gǔ lì | to encourage |
| 感谢 | gǎn xiè | (express) thanks / gratitude / thanks |
| 带 | dài | to wear / to carry / to take along / to bear / to bring |
| 来 | lái | hither (directional complement for motion toward the speaker) |
| 变化 | biàn huà | change; variation |