也许你已经习惯了平时缺觉周末补，但是新研究表明，周末睡懒觉的习惯不能弥补多天睡眠不足对身体的伤害，更糟糕的是，周末补觉其实补的不是健康，而是肥肉。
研究人员通过实验发现，即使人们在周末睡很长时间，也还是不足以弥补失去的睡眠。
星期一回到缺觉模式后，身体调节血糖的能力就会受到损害。
周末补觉的人的肌肉和肝脏对胰岛素都会变得更敏感。
因为肌肉和肝脏是进食后吸收血糖的最重要的两个器官，所以睡眠不足时糖尿病等疾病的风险会增加。
另外，缺觉会导致体重的增加。
研究发现，缺觉会导致饥饿激素水平上升，增加人的食欲，人们会因此吃得更多。
所以缺觉的人体重增加，部分原因是身体消耗了更多热量，但实际上是因为人们过度进食。
Hover a word for its pinyin & meaning; click to pin it.
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| Chinese | Pinyin | English |
|---|---|---|
| 也许 | yě xǔ | perhaps; maybe |
| 你 | nǐ | you |
| 已经 | yǐ jīng | already |
| 习惯 | xí guàn | to be used to |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 平时 | píng shí | in normal times / in peacetime |
| 缺 | quē | to run short of |
| 觉 | jiào | a nap / a sleep |
| 周末 | zhōu mò | weekend |
| 补 | bǔ | to repair / to patch / to mend / to make up for / to fill (a vacancy) / to supplement |
| 但是 | dàn shì | but; however |
| 新 | xīn | new; newly |
| 研究 | yán jiū | research / a study |
| 表明 | biǎo míng | to make clear / to make known / to state clearly / to indicate |
| 睡懒觉 | shuì lǎn jiào | to sleep in |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 不 | bù | no; not so |
| 能 | néng | can / to be able to / might possibly |
| 弥补 | mí bǔ | to complement / to make up for a deficiency |
| 多 | duō | many; much; more; a lot of |
| 天 | tiān | day |
| 睡眠 | shuì mián | sleep |
| 不足 | bù zú | insufficient / lacking / not enough / inadequate |
| 对 | duì | towards; at; for / concerning; regarding |
| 身体 | shēn tǐ | one's health |
| 伤害 | shāng hài | to injure; to harm |
| 更 | gèng | more / even more / further / still / still more |
| 糟糕 | zāo gāo | too bad / how terrible / what bad luck / terrible / bad |
| 是 | shì | to be (followed by substantives only) |
| 其实 | qí shí | actually; in fact; really |
| 健康 | jiàn kāng | health |
| 而 | ér | but (not) / yet (not) / (indicates contrast) |
| 肥肉 | féi ròu | fat / fatty meat |
| 人员 | rén yuán | staff / crew / personnel |
| 通过 | tōng guò | by means of; through; via |
| 实验 | shí yàn | experiment / test |
| 发现 | fā xiàn | to notice; to become aware of / to discover; to find; to detect |
| 即使 | jí shǐ | even if; even though |
| 人们 | rén men | people |
| 在 | zài | (of sb or sth) to be (located) at |
| 睡 | shuì | to sleep / to lie down |
| 很 | hěn | very; quite |
| 长 | cháng | long |
| 时间 | shí jiān | time |
| 也 | yě | even (extreme or unexpected case) |
| 还是 | hái shi | still (as before) |
| 足以 | zú yǐ | sufficient to... / so much so that / so that |
| 失去 | shī qù | to lose |
| 星期一 | Xīng qī yī | Monday |
| 回 | huí | to go back / to turn around / to answer / to return |
| 到 | dào | to reach; to arrive / to (a place); until (a time); up to (a point) / (verb complement indicating arriving at a place or reaching a point) |
| 模式 | mó shì | mode; pattern; model |
| 后 | hòu | afterwards / after |
| 调节 | tiáo jié | to adjust / to regulate / to harmonize / to reconcile (accountancy etc) |
| 血糖 | xuè táng | blood sugar |
| 能力 | néng lì | capability / ability |
| 就 | jiù | in that case; then |
| 会 | huì | to be likely to; to be sure to |
| 受到 | shòu dào | to receive (praise, an education, punishment etc); to be ...ed (praised, educated, punished etc) |
| 损害 | sǔn hài | to damage / to impair |
| 人 | rén | person; people |
| 肌肉 | jī ròu | muscle / flesh |
| 和 | hé | and; together with |
| 肝脏 | gān zàng | liver |
| 胰岛素 | yí dǎo sù | insulin |
| 都 | dōu | all; both; entirely |
| 变 | biàn | to change / to become different / to transform / to vary |
| 得 | de | structural particle: used after a verb (or adjective as main verb), linking it to following phrase indicating effect, degree, possibility etc |
| 敏感 | mǐn gǎn | sensitive / susceptible |
| 因为 | yīn wèi | because; owing to; on account of |
| 进食 | jìn shí | to eat one's meal |
| 吸收 | xī shōu | to absorb / to assimilate / to ingest / to recruit |
| 最 | zuì | (before an adjective or verb) to the highest degree; (the) most ...; -est |
| 重要 | zhòng yào | important; significant; major |
| 两 | liǎng | two / both / some / a few |
| 个 | gè | classifier for people or objects in general |
| 器官 | qì guān | (physiology) organ; apparatus |
| 所以 | suǒ yǐ | therefore / as a result / so |
| 时 | shí | when |
| 糖尿病 | táng niào bìng | diabetes; diabetes mellitus |
| 等 | děng | and so on; etc.; et al. / (used to end an enumeration) |
| 疾病 | jí bìng | disease; sickness; ailment |
| 风险 | fēng xiǎn | risk; hazard |
| 增加 | zēng jiā | to raise; to increase |
| 另外 | lìng wài | in addition / besides / moreover / furthermore |
| 导致 | dǎo zhì | to lead to; to create; to cause; to bring about |
| 体重 | tǐ zhòng | body weight |
| 饥饿 | jī è | hunger / starvation / famine |
| 激素 | jī sù | hormone |
| 水平 | shuǐ píng | a standard; a level (of ability, development etc) |
| 上升 | shàng shēng | to rise / to go up / to ascend |
| 食欲 | shí yù | appetite |
| 因此 | yīn cǐ | thus; consequently; as a result |
| 吃 | chī | to eat; to consume / to eat at |
| 部分 | bù fen | part; portion; piece |
| 原因 | yuán yīn | cause / origin / root cause / reason |
| 消耗 | xiāo hào | to consume; to use up / to deplete; to expend |
| 热量 | rè liàng | heat / quantity of heat / calorific value |
| 但 | dàn | but; yet; however; still |
| 实际 | shí jì | practical / realistic / real / actual |
| 上 | shàng | (noun suffix) on; above |
| 过度 | guò dù | excessive / extravagant / intemperate |