据《生命时报》报道，美国有一些运动专家做了一个减肥运动排行榜。
跳绳是第一名，然后是：跑步、跆拳道、骑车等。
跳绳一小时可以让身体燃烧很多热量。
如果你每分钟跳120下，一小时可以减少667到990千卡。
跳绳可以：•让你身体更有力•让你走路、跑步更好看•让你不容易累•让心跳更有力跳绳也对骨头有好处。
可以让骨头更结实，不容易生病。
刚开始跳绳时，可以慢慢跳。
每次跳20到30秒。
等你跳得好了，就可以跳得快一点，时间长一点，这样可以让你减少更多热量。
跳绳要在好的地方跳，比如草地、木地板、泥地。
不要在水泥地上跳，这样对腿不好，也容易头晕。
跳绳前要动动脚、腿、手，让身体热起来。
跳完后，也要做放松运动。
Hover a word for its pinyin & meaning; click to pin it.
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| Chinese | Pinyin | English |
|---|---|---|
| 据 | jù | according to |
| 生命时报 | Shēng mìng Shí bào | Life Times; a Chinese newspaper or magazine title. |
| 报道 | bào dào | to report (news) |
| 美国 | Měi guó | United States; USA; US |
| 有 | yǒu | to have; there is |
| 一些 | yī xiē | some; a few; a little; (following an adjective) slightly ...er |
| 运动 | yùn dòng | to exercise / sports / exercise |
| 专家 | zhuān jiā | expert; specialist |
| 做 | zuò | to make; to produce |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 一 | yī | one / single / a (article) |
| 个 | gè | classifier for people or objects in general |
| 减肥 | jiǎn féi | to lose weight |
| 排行榜 | pái háng bǎng | the charts (of best-sellers) / table of ranking |
| 跳绳 | tiào shéng | to jump rope; to skip |
| 是 | shì | to be (followed by substantives only) |
| 第一 | dì yī | first |
| 名 | míng | classifier for people |
| 然后 | rán hòu | then; after that; afterwards |
| 跑步 | pǎo bù | to run / to jog / (military) to march at the double |
| 跆拳道 | tái quán dào | taekwondo (Korean martial art) |
| 骑车 | qí chē | to ride a bike (motorbike or bicycle) |
| 等 | děng | to wait for; to await |
| 小时 | xiǎo shí | hour |
| 可以 | kě yǐ | can / may / possible / able to |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 身体 | shēn tǐ | the body |
| 燃烧 | rán shāo | to ignite / to combust / to burn |
| 很多 | hěn duō | many; a lot of |
| 热量 | rè liàng | heat / quantity of heat / calorific value |
| 如果 | rú guǒ | if; in case; in the event that |
| 你 | nǐ | you |
| 每 | měi | each / every |
| 分钟 | fēn zhōng | minute |
| 跳 | tiào | to jump / to hop / to skip over / to bounce |
| 下 | xià | measure word to show the frequency of an action |
| 减少 | jiǎn shǎo | to lessen; to decrease; to reduce; to lower |
| 到 | dào | to reach; to arrive / to (a place); until (a time); up to (a point) / (verb complement indicating arriving at a place or reaching a point) |
| 千卡 | qiān kǎ | kilocalorie (Kcal) |
| 更 | gèng | more / even more / further / still / still more |
| 有力 | yǒu lì | powerful / forceful / vigorous |
| 走路 | zǒu lù | to walk; to go on foot / to leave; to depart / (informal) to clear off; to beat it / (of sb who gets fired or resigns) to leave the job; to get out |
| 好看 | hǎo kàn | good-looking; nice-looking / (of a movie, book, TV show etc) good / in an embarrassing situation |
| 不 | bù | no; not so |
| 容易 | róng yì | likely; liable to; apt to |
| 累 | lèi | tired / weary |
| 心跳 | xīn tiào | heartbeat / pulse |
| 也 | yě | also; too; as well; (not ...) either |
| 对 | duì | towards; at; for / concerning; regarding |
| 骨头 | gǔ tou | bone / moral character / bitterness |
| 好处 | hǎo chù | benefit; advantage; merit / gain; profit |
| 结实 | jiē shi | rugged / sturdy / strong / durable / buff (physique) |
| 生病 | shēng bìng | to fall ill |
| 刚 | gāng | just / barely / exactly |
| 开始 | kāi shǐ | to begin / to start |
| 时 | shí | when |
| 慢慢 | màn màn | slowly; gradually |
| 次 | cì | classifier for enumerated events: time |
| 秒 | miǎo | second (unit of time) / arc second (angular measurement unit) |
| 得 | de | structural particle: used after a verb (or adjective as main verb), linking it to following phrase indicating effect, degree, possibility etc |
| 好 | hǎo | good / appropriate; proper |
| 就 | jiù | in that case; then |
| 快 | kuài | rapid / quick |
| 一点 | yī diǎn | a bit; a little bit / (used in negative expressions) (not) the least bit / (after an adjective, used to form the comparative) a bit more, -er |
| 时间 | shí jiān | time |
| 长 | cháng | long |
| 这样 | zhè yàng | this way; like this; so |
| 更多 | gèng duō | more; greater in amount, degree, or number |
| 要 | yào | will; shall; about to / need to; should / if |
| 在 | zài | (of sb or sth) to be (located) at |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 地方 | dì fang | place; location; area; space; territory / aspect; part |
| 比如 | bǐ rú | for example; for instance; such as |
| 草 | cǎo | grass / straw / manuscript / draft (of a document) |
| 地 | dì | earth / ground / field / place / land |
| 木 | mù | (bound form) tree / (bound form) wood |
| 地板 | dì bǎn | floor |
| 泥 | ní | mud / clay / paste / pulp |
| 不要 | bù yào | don't!; must not |
| 水泥 | shuǐ ní | cement |
| 上 | shàng | (noun suffix) on; above |
| 腿 | tuǐ | leg |
| 不好 | bù hǎo | no good |
| 头晕 | tóu yūn | dizzy |
| 前 | qián | ago / before / BC / former / formerly |
| 动动 | dòng dòng | to move a little; to warm up by moving parts of the body |
| 脚 | jiǎo | foot / leg (of an animal or an object) / base (of an object) |
| 手 | shǒu | hand |
| 热 | rè | to warm up / to heat up |
| 起来 | qǐ lái | indicating the beginning and continuation of an action or a state / indicating an upward movement / indicating completion / expressing preliminary judgment |
| 完 | wán | to finish / to be over |
| 后 | hòu | afterwards / after |
| 放松 | fàng sōng | to relax; to slacken; to loosen |