根据世界卫生组织新发布的指导方针,不应该让婴幼儿被动地看电视或其他屏幕。
两岁以下的幼儿不能久坐不动地看屏幕,包括玩电脑游戏。
两岁到四岁的幼童每天看屏幕的时间最好不要超过一个小时。
世界卫生组织的新指导意见主要关注被动看屏幕的现象——小孩被放在电视机或电脑前,或让孩子玩平板电脑或手机,该指导意见的目标是解决儿童缺乏活动的问题,活动量不足是造成全球死亡和肥胖相关疾病的首要风险因素。
这是世界卫生组织首次对五岁以下儿童的身体活动、久坐行为和睡眠提出建议。
除了对被动屏幕时间提出警告,宝宝坐在婴儿车、车座或背带上的时间一次也不能超过一个小时。
屏幕时间是否得到控制?
屏幕使用是否干扰了家庭计划?
屏幕使用是否干扰了睡眠?
你能控制孩子在屏幕时间不吃零食吗?
如果对于这些问题一个家庭能给出满意的答案,那他们就能妥善处理屏幕时间的问题。
Hover a word for its pinyin & meaning; click to pin it.
narration saved locally, offline — from https://download.mandarinbean.com/audio?source=aHR0cHM6Ly90cmFmZmljLmxpYnN5bi5jb20vbGVhcm5jaGluZXNlL0RvbnRfbGV0X3RoZV9zY3JlZW5fcmVwbGFjZV90aGVfcGFyZW50c18tXzYwNjQubXAz&filename=Dont-let-the-screen-replace-the-parents.mp3&signature=4c33607352ea7ca9d98364a2bfdc9d915aa3c19d7308f82ad0341c23a401df63
| Chinese | Pinyin | English |
|---|---|---|
| 根据 | gēn jù | according to / based on |
| 世界卫生组织 | Shì jiè Wèi shēng Zǔ zhī | World Health Organization (WHO) |
| 新 | xīn | new; newly |
| 发布 | fā bù | to release / to issue / to announce / to distribute |
| 的 | de | possessive particle (of; 's) / modifying particle (used after an attribute to modify a noun or to form a nominal expression) |
| 指导 | zhǐ dǎo | to guide; to direct; to instruct |
| 方针 | fāng zhēn | policy / guidelines |
| 不 | bù | no; not so |
| 应该 | yīng gāi | ought to; should; must |
| 让 | ràng | to permit / to let sb do sth / to have sb do sth / to make sb (feel sad etc) |
| 婴幼儿 | yīng yòu ér | baby |
| 被动 | bèi dòng | passive |
| 地 | de | -ly / structural particle: used before a verb or adjective, linking it to preceding modifying adverbial adjunct |
| 看 | kàn | to see; to look at / to read / to watch / to visit; to call on / to consider; to regard as / to look after / to treat (a patient or illness) / to depend on / to feel (that) / (after a verb) to give it a try / to watch out for |
| 电视 | diàn shì | television; TV |
| 或 | huò | or |
| 其他 | qí tā | other / (sth or sb) else / the rest |
| 屏幕 | píng mù | screen (TV, computer or movie) |
| 两 | liǎng | two / both / some / a few |
| 岁 | suì | classifier for years (of age) |
| 以下 | yǐ xià | that level or lower / that amount or less |
| 幼儿 | yòu ér | young child / infant / preschooler |
| 不能 | bù néng | cannot / must not / should not |
| 久 | jiǔ | (of a period of time) long |
| 坐 | zuò | to sit / to take a seat / to take (a bus, airplane etc) / to bear fruit |
| 动 | dòng | (of sth) to move / to set in movement / to displace / to touch / to make use of / to stir (emotions) / to alter |
| 包括 | bāo kuò | to comprise / to include / to involve / to incorporate / to consist of |
| 玩 | wán | to play / to have fun / to trifle with / to keep sth for entertainment |
| 电脑 | diàn nǎo | computer |
| 游戏 | yóu xì | game |
| 到 | dào | to reach; to arrive / to (a place); until (a time); up to (a point) / (verb complement indicating arriving at a place or reaching a point) |
| 四 | sì | four / 4 |
| 幼童 | yòu tóng | young child |
| 每天 | měi tiān | every day |
| 时间 | shí jiān | time |
| 最好 | zuì hǎo | had better ...; it would be best to ... |
| 不要 | bù yào | don't!; must not |
| 超过 | chāo guò | to surpass / to exceed / to outstrip |
| 一 | yī | one / single / a (article) |
| 个 | gè | classifier for people or objects in general |
| 小时 | xiǎo shí | hour |
| 意见 | yì jiàn | idea / opinion / suggestion / objection / complaint |
| 主要 | zhǔ yào | main; principal; major; primary |
| 关注 | guān zhù | to pay attention to; to follow sth closely; to follow (on social media) |
| 现象 | xiàn xiàng | phenomenon / appearance |
| 小孩 | xiǎo hái | child |
| 被 | bèi | used to indicate passive voice (placed before the doer of the action like "by" in English passive-voice sentences, or, if the doer is not mentioned, before the verb) / (sarcastic or jocular) used to indicate that the following word should be regarded as being in air quotes |
| 放 | fàng | to put / to place |
| 在 | zài | (of sb or sth) to be (located) at |
| 电视机 | diàn shì jī | television set |
| 前 | qián | front / forward / ahead |
| 孩子 | hái zi | child |
| 平板 | píng bǎn | slab; flat board; (engineering) surface plate / tablet computer |
| 手机 | shǒu jī | cell phone; mobile phone |
| 该 | gāi | that / the above-mentioned |
| 目标 | mù biāo | target / goal / objective |
| 是 | shì | to be (followed by substantives only) |
| 解决 | jiě jué | to solve; to resolve; to settle (a problem) |
| 儿童 | ér tóng | child |
| 缺乏 | quē fá | to lack; to be short of |
| 活动 | huó dòng | to exercise; to move about; to work out |
| 问题 | wèn tí | question / problem / issue / topic |
| 活动量 | huó dòng liàng | amount of physical activity; level of exercise |
| 足 | zú | sufficient; ample |
| 造成 | zào chéng | to bring about; to create; to cause |
| 全球 | quán qiú | worldwide; global |
| 死亡 | sǐ wáng | death |
| 和 | hé | and; together with |
| 肥胖 | féi pàng | fat; obese |
| 相关 | xiāng guān | related / relevant / pertinent |
| 疾病 | jí bìng | disease; sickness; ailment |
| 首要 | shǒu yào | the most important / of chief importance |
| 风险 | fēng xiǎn | risk; hazard |
| 因素 | yīn sù | element / factor |
| 这 | zhè | this; these |
| 首 | shǒu | first |
| 次 | cì | classifier for enumerated events: time |
| 对 | duì | towards; at; for / concerning; regarding |
| 五 | wǔ | five / 5 |
| 身体 | shēn tǐ | the body |
| 行为 | xíng wéi | action; conduct; behavior; activity |
| 睡眠 | shuì mián | sleep |
| 提出 | tí chū | to raise (an issue) / to propose / to put forward / to suggest / to post (on a website) |
| 建议 | jiàn yì | proposal; suggestion; recommendation |
| 除了 | chú le | apart from; besides; in addition to |
| 警告 | jǐng gào | to warn / to admonish |
| 宝宝 | bǎo bao | darling; baby |
| 婴儿 | yīng ér | infant / baby |
| 车 | chē | car / vehicle / machine |
| 座 | zuò | seat |
| 背带 | bēi dài | braces / suspenders / sling (for a rifle) / straps (for a knapsack) |
| 上 | shàng | (noun suffix) on; above |
| 也 | yě | also; too; as well; (not ...) either |
| 是否 | shì fǒu | whether (or not) / if / is or isn't |
| 得到 | dé dào | to get; to obtain; to receive |
| 控制 | kòng zhì | to control |
| 使用 | shǐ yòng | to use / to employ / to apply / to make use of |
| 干扰 | gān rǎo | to disturb / to interfere |
| 了 | le | (completed action marker) / (modal particle indicating change of state, situation now) |
| 家庭 | jiā tíng | family; household |
| 计划 | jì huà | plan / project / program |
| 你 | nǐ | you |
| 能 | néng | can / to be able to / might possibly |
| 吃 | chī | to eat; to consume / to eat at |
| 零食 | líng shí | snack; nibbles |
| 吗 | ma | (question particle for "yes-no" questions) |
| 如果 | rú guǒ | if; in case; in the event that |
| 对于 | duì yú | regarding; as far as (sth) is concerned; with regard to |
| 这些 | zhè xiē | these |
| 给出 | gěi chū | to give; to provide; to offer (an answer, solution, etc.) |
| 满意 | mǎn yì | satisfied / pleased / to one's satisfaction |
| 答案 | dá àn | answer / solution |
| 那 | nà | then (in that case) |
| 他们 | tā men | they; them |
| 就 | jiù | in that case; then |
| 妥善 | tuǒ shàn | appropriate; proper |
| 处理 | chǔ lǐ | to handle; to deal with |