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Healthy and unhealthy foods

↶ HSK 4 reading practice

Healthy and unhealthy foods

A Chinese reading passage talking about healthy and unhealthy foods.

健jiàn康Kāng食物shí wù和hé不bù健jiàn康Kāng食物shí wù

健jiàn康Kāng对duì任Rén何人hé rén来lái说shuì都Dū是shì很hěn重要zhòng yào的de,尤其是yóu qí shì孩子hái zi和hé老年人lǎo nián rén。

因此yīn cǐ,在zài选xuán择zē食物shí wù的de时shí候hòu,人rén们men会huì区分qū fēn什shén么má样yàng的de食物shí wù是shì健jiàn康Kāng的de,什shén么má样yàng的de食物shí wù是shì不bù健jiàn康Kāng的de。

在zài一般人yī bān rén看kān来lái,水Shuǐ果guǒ和hé新鲜xīn xiān的de蔬shu菜cài对duì身体shēn tǐ是shì有帮助yǒu bāng zhù的de。

但dàn是shì在zài快kuài餐cān店diàn里lǐ卖mài的de食物shí wù,比如Bǐ rú,汉Hàn堡,薯shǔ条tiáo,大家dà jiā认为rèn wéi是shì不bù健jiàn康Kāng的de。

所以suǒ yǐ要yāo少shǎo吃chī。

可是kě shì,在zài现代人xiàn dài rén的de生shēng活huó中Zhōng,不bù健jiàn康Kāng的de食物shí wù又yòu随处suí chù可见kě jiàn,能Néng够gòu比较bǐ jiào方Fāng便biàn的de购gǒu买mǎi到dào。

尤其是yóu qí shì上shǎng班Bān族zú,他tā们men没有méi yǒu时间shí jiān自己zì jǐ做zuò饭fàn,只zhī能Néng去qù快kuài餐cān店diàn里lǐ购gǒu买mǎi食物shí wù。

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Whole-text audio

narration saved locally, offline — from https://hskreading.com/wp-content/uploads/2018/08/healthy-and-unhealthy-food.m4a